John Myers
Tse ka Hare
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metsoako
- 2,5 kg Likomkomere tsa mobu
- letsoai
- 4 tbsp Peo e mosehla ea mosetareta
- 1 tbsp Li-peppercorns tse ntšo
- 6 Sengoathoana Makhasi a Bay
- 1 litha e le nngwe Veine e tšoeu ea veine
- 1 litha e le nngwe metsi
- 2 tbsp letsoai
- 2 Sengoathoana Eiee e ncha e kholo
- 200 g Sugar
- 6 Sengoathoana Ho boloka likhele tsa dill
- Dill e ncha
- Litlhahiso tsa dill e omisitsoeng
litaelo
Litokisetso:
- Ebola likomkomere 'me u khaole ka bolelele ba halofo. Hlakola peo ka khaba.
- Joale fafatsa li-halves tsa likomkomere ka letsoai 'me u li behe ka sekotlolo se seholo, koahela ka sekoahelo 'me u se tlohele hore se thekesele bosiung boo.
- Letsatsing le hlahlamang, itlotsa lihalofo tsa likomkomere ka thaole ea kichineng. Ebe u khaola likomkomere likotoana.
- Ebola eiee 'me u khaole ka likarolo tse robeli.
Kena mosebetsing:
- Tlisa asene, metsi, tsoekere, letsoai, peo ea mosetareta le li-peppercorns ho pheha ka sekotlolo.
- Hona joale beha linkho ka likomkomere le lisebelisoa tse e-s'o sebelisoe, tse kang li-umbels, malebela a dill, tse arohaneng. Tlatsa ka dill le onion wedges.
- Tšela brew e phehiloeng le e pholileng hanyenyane ka likhalase. Likomkomere li tlameha ho koaheloa.
- Preheat ontong ho hoo e ka bang. 90 ° C 'me u kenye likhalase tse tlatsitsoeng bohareng. Tlohela ka ontong ka metsotso e ka bang 30-40, tlosa 'me u tlohele ho pholile.
- Hoo e ka bang. A re eme lefifing bakeng sa libeke tse 2-3 e le hore ba ka hlaolela tatso ea bona.
- KEKELETSO EA BO-10: Tsena ha se likhalase tse sothehang 'me ha lia tlameha ho phethoha hobane li futhumatsoa ka ontong.
Nutrition
Ho sebeletsa: 100gLikorolo: 64kcalLikhabohaedreite: 10.2gLiprotheine: 1.3gMafura: 1.2g
