John Myers
Tse ka Hare
show
metsoako
hlama
- 250 g Lerumo
- 100 g Cheese ea Cream
- 100 g Butter
- 1 Lehe la lehe
- 1 penya letsoai
koahela
- 1 Litapole tse monate hoo e ka bang. 400 g
- 2 Makholo Lekhasi la parsley, le khaotsoe
- 100 g Lialmonde tse khaotsoeng, tse halikiloeng
bōpa
- 3 mahe
- 50 g horgonzola
- letsoai
- Pepere e ntšo ho tloha leloaleng
litaelo
hlama
- Beha lisebelisoa tsohle ka sekotlolo - khaola botoro ka li-flakes tse nyane. Etsa ntho e 'ngoe le e' ngoe ka potlako ka matsoho a hau ho hlama e boreleli, e phuthele ka filimi ea lijo ebe u e tlohela ka sehatsetsing ka metsotso e ka bang 60.
- Ebe o tšela hlama ka mokhoa o mosesaane 'me ue behe ka pane ea tart, u hule ka thōko ebe u khaola hlama e feteletseng ebe u e beha ka sehatsetsing ka metsotso e meng e 20.
- Abela litapole tse halikiloeng holim'a batter, holimo ka lialmonde tse halikiloeng le parsley.
bōpa
- Beha tranelate ka mahe le gorgonzola ka setshelo 'me u kopanye hantle ka letsoho la letsoho ebe u tšela letsoai ka hloko (gorgonzola e tlisa letsoai le lengata ka eona). Ebe u tšela topping holim'a litapole tse monate ebe u sila pepere e ntšo holim'a eona.
Ho Phetha
- Bake tart ka metsotso e 25 ka ontong preheated ho likhato tse 200 ka raka bohareng. Ebe o fokotsa mocheso ho likhato tse 150 ebe o chesa metsotso e meng e 20 - koahela ha ho hlokahala haeba ho fifala haholo. Joale e tlohele e phomole hoo e ka bang. Metsotso e 10-15 pele ho lijo.
- 6th
Nutrition
Ho sebeletsa: 100gLikorolo: 419kcalLikhabohaedreite: 36.4gLiprotheine: 9.3gMafura: 26.3g
