John Myers
Tse ka Hare
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metsoako
tagliatelle
- 350 g Phofo ea pasta
- 3 mahe
- 1 penya letsoai
Oxtail le tomate sauce
- 1 kg Oxtail, khaola ka lilae tse teteaneng
- 1 Shallot, e khaotsoe hantle
- 2 Li-clove tsa konofolo, tse khaotsoeng hantle
- 0,5 pole Leeks, khaola likotoana tse ntle
- 2 Lihoete, khaola ka li-cubes tse nyane
- 200 g Celery, khaola ka li-cubes tse nyane
- 1 Orange, lero le sa tsoa petoa
- 300 ml Khomo ea nama ea khomo
- 1 ka Litamati tsa San Marzano
- 0,5 tsp Thyme e omisitsoeng
- 0,5 tsp Rosemary e omisitsoeng
- 1 tbsp Tsoekere e nang le phofo
- 1 penya Sinamone
- 2 tbsp Pente ea tamati
- Oli ea mohloaare
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Pepere ea espelette
- 30 g Chokolete 90% cocoa
Orange gremolata
- 1 Orange, lekhapetla le khabeloa hantle ka peeler
- 1 sehlopha Lekhasi la parsley
- 3 Li-clove tsa konofolo
litaelo
Lintlha tsa motheo mabapi le pasta e entsoeng lapeng
- Hlama bakeng sa pasta e ka boela ea etsoa ka mochine oa lijo, empa ke khetha ho khumama hlama ka letsoho. Hobane bongata bo lula bo lekanyelitsoe feela. Palo ea phofo e boetse e itšetlehile ka boholo ba mahe, joalo-joalo.
- Ha u ntse u luba hlama ka letsoho, u tla hlokomela kapele hore na hlama e ntse e omella haholo kapa e le mongobo haholo 'me u ka nka mehato ea ho loantša habonolo hang-hang. Haeba u entse hlama ea pasta ka makhetlo a 'maloa, u ka tseba kapele ha hlama ea pasta e le ntle. Empa le mona, hlama e ntle ea pasta e nka nako, ha e luloe ka metsotso e 2. Empa mosebetsi oa matsoho ke oa bohlokoa.
- Ke se ke lekile haholo ka hlama ea pasta 'me ha ke sa fumana oli leha e le efe hlama ea pasta, ho bonolo haholo ho e sebetsa' me noodle e monya mongobo hantle ka mor'a moo. Hape ke entse boiphihlelo ba hore e ka sebetsoa hantle le ho feta 'me ea ba bonolo haholoanyane ha o sa e tlohele ka sehatsetsing empa ka mocheso oa kamore.
- Ha li pheha, li-noodle li hloka sebaka ka pitseng 'me li hloka ho khona ho tsamaea habonolo. Ho boleloa hore bakeng sa 100 g ea pasta, litara e le 'ngoe ea metsi. Kahoo ho molemo ho lekanya hlama ea pasta esale pele. Ka 200 g ea phofo u lokela ho nahana hore ho boetse ho na le mahe, kahoo boima bo tla ba ho feta 200 g.
- Ebe u tšela pasta ka sieve. Ho eletsoa ho bokella hoo e ka bang. 50 - 100 ml ea metsi a pasta ebe u eketsa sena ho soso. Setache seo se nang le sona se boetse se tlama sauce, e leng ho nolofalletsang li-noodle ho monya sauce. HA HO oli ka metsing a pasta.
tagliatelle
- Beha phofo hammoho le letsoai ka sekotlolo, eketsa mahe 'me u khumame ka matsoho a hao ho etsa hlama e otlolohileng, e phuthele ka filimi ea lijo ebe u e tlohela bonyane metsotso e 30 mocheso oa kamore.
- Ebe u tšela hlama ka mochini oa pasta 'me u khaole ka tagliatelle ka sehokelo sa tagliatelle. Ebe u li pheha ka metsi a letsoai a lekaneng ho fihlela e le dente.
Oxtail le tomate sauce
- Chesa oli e 'ngoe ea mohloaare ka paneng' me u hate likotoana tsa mohatla oa likhomo ka matla ka mahlakoreng 'ohle. Ebe u e ntša hape 'me u kenye shallot, garlic, leek, lihoete le celery ebe u halika hantle. Ka mor'a metsotso e ka bang 5 lerōle ntho e 'ngoe le e' ngoe ka tsoekere e phofshoana, eketsa peista ea tamati le sinamone.
- Hona joale chesa ka matla metsotso e meng ea 2, u se ke ua lebala ho sisinya. Ebe o hlatsoa ka lero la lamunu, nama ea khomo le tamati. Eketsa rosemary le thyme le nako le letsoai, pepere le pimento d'Espelette.
- Hona joale eketsa likotoana tsa oxtail hape 'me u tlohele bonyane lihora tse 5 ka mocheso o tlaase haholo' me pitsa e koetsoe. Ebe u tlosa likotoana tsa oxtail, u li lumelle hore li pholile hanyenyane, li tlose masapo le li-tendon ho tloha nama, li-dice ebe li khutlisetsa ka har'a sauce. Hona joale u ka tsoela pele ho pheha ha ho hlokahala.
- Nakoana pele u sebeletsa, nako ea ho latsoa hape ebe u qhala tsokolate ho eona, empa sauce ha ea lokela ho pheha.
Orange gremolata
- Beha lekhapetla la lamunu, le ebotsoeng hanyenyane ka peeler, li-clove tsa konofolo le sehlopha sa parsley e bataletseng ka har'a chopper ea motlakase (moulinette) 'me u khaole hantle haholo.
qetela
- Hlakola tagliatelle ha u ntse u bokella metsi a pasta. Kenya metsi a pasta ho sauce, hlohlelletsa. Lokisetsa tagliatelle holim'a poleiti ea pasta, tšela sugo holim'a eona. Hona joale u ka ja 'me haeba u rata, u ka eketsa gremolata ea lamunu.
Nutrition
Ho sebeletsa: 100gLikorolo: 214kcalLikhabohaedreite: 39.5gLiprotheine: 5gMafura: 3.8g
