John Myers
Tse ka Hare
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metsoako
Lijana tse lehlakoreng
- 2 thispone Sekhahla sa Tandoori
- 2 thispone Lero la lime le sa tsoa petetsoa
- 1 teaspoon garam masala
- 0,25 Teaspoon (boemo) Chili phofo
- 0,5 teaspoon Paprika e monate
- 300 g Yoghurt ea tlhaho (liperesente tse 3.7)
- 2 likotlolo Raese ea Basmati
- 1 Teaspoon (boemo) Letsoai le leholo la leoatle
- 1 Teaspoon (boemo) garam masala
- Chili phofo
- 1 Glass Letscho
- Oil
litaelo
- Ho molemo ho tlohela nama ka marinade bosiu bo le bong, empa bonyane lihora tse 3. Bakeng sa marinade, hlohlelletsa paste ea tandoori ka yogurt le lero la lime ho fihlela le boreleli 'me u hlohlelletse linōko. (Setšoantšo se nang le metsoako se boetse se re pepere, empa ke tlohetse seo hobane ho se ho kenyelelitsoe phofo ea chili)
- Arola li-drumsticks tsa khōhō ka kopanelo, hlatsoa 'me u omelle. Haeba u sa rate letlalo, u ka le tlosa, ke le siile. Khaola ka makhetlo a mabeli tlas'a letlalo (1/2 cm e tebileng) 'me u jale marinade ka holimo, u boreleli letlalo hape' me u koahele likarolo tsa likhoho tse teteaneng le marinade. Koahela ka filimi ea lijo ebe u beha sehatsetsing.
- Boitokisetso letsatsing le hlahlamang: Ntša nama ka sehatsetsing. Preheat setofo ho likhato tse 220. Koahela pampiri ea ho baka ka foil ea aluminium le pampiri ea ho baka 'me u abele likotoana tsa khōhō ka holimo. Beha marinade e setseng ka thōko.
- Pheha likotoana tsa khōhō ka ontong ka metsotso e 30. Hlatsoa ka marinade ka mor'a metsotso e 15. Qetellong ea nako ea ho pheha, apara nama ka mafura holim'a terei 'me ue behe holim'a grill le grill ka nakoana ho fihlela ntho e' ngoe le e 'ngoe e le crispy.
- Nakong ea ho pheha, ke ne ke lokisa lijana tse ka thōko. Ho etsa sena, sila teaspoon e 1 ea garam masala le teaspoon e 1 ea letsoai le mahoashe ka seretse. Hlatsoa raese ea basmati 'me u kopanye le teaspoon e 1 ea linoko, lokisetsa ho ea ka litaelo. Beha oli e 'ngoe ka sekotlolo se senyenyane' me u toast hakhutšoanyane teaspoon e 1 ea linoko, ebe u eketsa letscho 'me u bosose. Nako ea ho latsoa 'me, ha ho hlokahala, eketsa tsoekere e nyenyane e sootho le chilli.
- Ho sebeletsa, khaola halofo e setseng ea lime ka lilae ebe u e beha holim'a poleiti.
- U ka boela ua fa nama ea khoho ea tandoori e nang le bohobe bo sephara le dipu ea yogurt.
Nutrition
Ho sebeletsa: 100gLikorolo: 100kcalLikhabohaedreite: 12.2gLiprotheine: 2.9gMafura: 4.4g
