John Myers
Tse ka Hare
show
metsoako
Meroho:
- 3 Lihoete
- 1 pole Anyanese
- 1 Kohlrabi
- 5 Litapole
- 1 Tse fokolang Tamati ea Cherry
- 1 Anyanese
- Konofolo pepere, letsoai la litlama
Li-discs tsa maoto:
- 3 tse nyane Lilae tsa leoto la nama ea khomo
- Konofolo pepere
- Pepere e ntšo ho tloha leloaleng
- Fleur de Sel letsoai la leoatle
Ho qala:
- 200 ml Moro oa meroho
- Konofolo pepere
- Fleur de Sel letsoai la leoatle
Ho ea holimo:
- Setlolo se bolila 10% mafura
- Oil
litaelo
Meroho:
- Ebola 'me u khaole litapole, kohlrabi le litapole. Khaola leek ka mehele 'me u hlatsoe ka tamati ea ciliegia. Ebola 'me u khaole onion ka thata. Kopanya tsohle ka pepere ea garip le letsoai la litlama!
- Koahela pitsa ea Roma ka metsotso e ka bang 20 !!!!!! Ebe u tšela meroho e lokiselitsoeng.
Nama:
- Eketsa lilae tsa leoto ka matla ka pepere ea konofolo, pepere le letsoai. Chesa oli ka pane 'me u chese lilae tsa leoto ka mahlakoreng ka bobeli! Beha lilae tsa leoto ka meroho ho Römertopf.
- Beha setoko sa meroho ka paneng e chesang le gravy, tlisa ho pheha hakhutšoanyane 'me u kenye pepere ea garip le letsoai. Tšela ka pitseng ea Roma. Koahela ho eona!
- Römertopf ho COLD !!!! Beha onto holim'a rack ea terata ka tlase haholo! Beha ontong ho likhato tse 220 'me u chese lihora tse peli!
- Ka mor'a lihora tsa 2, aba ntho e 'ngoe le e' ngoe ka lipoleiti le holimo ka tranelate e bolila!
Nutrition
Ho sebeletsa: 100gLikorolo: 19kcalLikhabohaedreite: 0.4gLiprotheine: 0.2gMafura: 1.8g
