John Myers
Tse ka Hare
show
metsoako
bakeng sa bullion
- 500 g Khopo ea kolobe e nang le nama
- 2 Khomphutha. Lesapo la moko
- 3 litha e le nngwe metsi
- 1 Bd Sopho e tala e ncha
- 1 Khomphutha. Onion e khubelu
- 1 Khomphutha. bulb ea konofolo ea Asia
- 5 Khomphutha. Makhasi a Bay
- 10 Khomphutha. Li-peppercorns tse ntšo
- 1 tbsp Letsoai le mahoashe la leoatle bakeng sa pitsa ea linaoa
bakeng sa sopho
- 1 kg Bacon e nang le rind
- 1 kg Nama ea kolobe kapa fillet
- 250 g Li-cubes tsa bacon tse tsubang
- 1 tbsp Ho hlakisa botoro
- 25 g Butter
- 1 ka Linaoa tsa liphio 425 ml
- 1 ka Chilli linaoa ka tomate sauce
- 6 Khomphutha. Litamati tsa Beefsteak tse kholo
- 4 Khomphutha. Liiee tse khubelu
- 2 Khomphutha. Li-bulbs tsa konofolo tsa Asia
- 3 Khomphutha. Pelepele e khubelu-E mosehla-Tala
- 1 senoelo Cheese ea Creme fraiche
- 80 g Peista ea tamati e tsepamisitsoe ka makhetlo a mararo
- 2 Khomphutha. Pepere e ncha e chesang - e khubelu
- 2 Khomphutha. Chili sauce (sambal oelek) letsoai, pepere, phofo ea paprika
- 150 g Poone
litaelo
moro
- Nka pitsa e nang le boholo ba hoo e ka bang. Lilithara tse 4, eketsa lisebelisoa tsohle tsa moro 'me u tlatse ka lilithara tse 3 tsa metsi. Tlisetsa ho pheha holim'a lelakabe le mahareng 'me u bosose ka hloko ho fihlela masapo a likhopo a batla a eboloa ka bobona. Feta moro ka sieve 'me ue khutlisetse mollong o tlaase. Tlosa nama likhopong ebe u khaola likotoana tse nyane.
Sopho ea Bean Pitsa
- Khaola mefuta eohle ea nama ka likotoana tse lekanang le ho loma, tlosa mpa ea nama ea kolobe ho tloha lehare mme hape u khaole likotoana tsa boholo ba ho loma. Ebe u kenya botoro e hlakisitsoeng ka pane, e lateloa ke likotoana tsa nama ebe u chesa ka thuso ea phofo ea paprika le peista ea tamati. Ha nama e soothoa hantle, ke e kenya ka sekotlolo se phahameng. Kenya li-ladle tse 'maloa tsa moro' me u li tlohele hore li foqohe. Ho sa le joalo, hlatsoa li-deposit tsa meroho, tlosa peo 'me u khaole likotoana tse nyane. Hlakola eiee le konofolo, khaola onion 'me u hatelle konofolo. Hape hlatsoa pelepele 'me u khaole likotoana tse ntle, tšoaea litamati ebe u li kenya metsing a belang, letlalo le qala ho lokoloha, tlosa litamati le ho li hlatsoa. Ebola 'me u khaole tamati.
- Chesa pan e 'ngoe, qhibiliha botoro ho eona' me u tsoele pele ho Fry onion ho eona ho fihlela e fetoha, eketsa likotoana tsa pepere le konofolo ebe u pheha le tsona. Kenya tamati le konofolo e hatelitsoeng. Hlakola ntho e 'ngoe le e' ngoe ka bokhutšoanyane ebe u eketsa nama ka sekotlolo.
- Eketsa moro o setseng, eketsa linaoa tsa chilli le tomate sauce le linaoa tsa kitney, tlisa ho pheha. Empa ka kopo, hlatsoa linaoa tsa kitney pele. Kenya rind ea bacon ho sopho ha u e tlisa ho pheha hape. Hlohlelletsa creme fraiche 'me u noe kapa u noe ka letsoai, pepere le chilli. Kaha sopho e lokela ho jeoa letsatsing le hlahlamang, ke ile ka siea lekhapetla la bacon ka har’a sopho nakoana pele ke e pheha.
- Sopho e ne e lokile 'me le 'na ke ne ke le joalo - empa se neng se le bohlokoa le ho feta, batho ba ka ba 15 ba ile ba e thabela haholo. Mahlohonolo ka ho pheha!
Nutrition
Ho sebeletsa: 100gLikorolo: 30kcalLikhabohaedreite: 3.1gLiprotheine: 0.5gMafura: 1.7g
