John Myers
Tse ka Hare
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metsoako
- 600 g Nama ea nama ea khomo e tšesaane, mohlala, ho tsoa ho sehlopha
- 4 cm Ginger
- 1 Khaba ea konofolo
- 2 tbsp Ghee kapa botoro e hlakisitsoeng
- 2 tbsp Khari e peisitsoeng e mosehla
- 400 ml Lebese la kokonate
- 2 tbsp Letsoai la tlhapi
- 2 Makhasi a lime kaffir
- 1 tsp Tsoekere e sootho
- 2 tbsp Soy sauce e bonolo
- 1 tbsp Lero la lime
- 1 sehlopha Basil ea Thai
litaelo
- Khaola nama ka li-cubes tsa boholo ba ho loma kapa lihlopha. Ebola 'me u khaole ginger le konofolo hantle.
- Chesa ghee kapa botoro e hlakisitsoeng ka pitsa 'me u phehele nama ka nakoana ka mahlakoreng 'ohle, ebe u tlosa nama. Hlohlelletsa peista ea kheri ka har'a mafura a halikiloeng le mofufutso ka nakoana, ebe u tšela lebese la kokonate le hoo e ka bang. 120 ml ea metsi ka holimo. Kenya nama, konofolo, ginger, sauce ea tlhapi, makhasi a kaffir lime le tsoekere. Kopanya hantle 'me u koahele' me u bosose ka mocheso o mofuthu ka metsotso e ka bang 30.
- Qetellong tsosa ka basil ea Thai e khaotsoeng hantle 'me u e noe ka soy sauce le lero la lime. Sena se lumellana le z. B. Raese.
- Ke ile ka boela ka tšela zucchini e sehiloeng le 150 g ea lierekisi tsa lehloa. Haeba u rata sauce e monate haholoanyane, u ka tlohela curry hore e bososele metsotso e seng mekae qetellong ntle le sekoahelo ka mocheso o phahameng.
Nutrition
Ho sebeletsa: 100gLikorolo: 32kcalLikhabohaedreite: 3.9gLiprotheine: 1gMafura: 1.1g
