Emma Miller
Buckwheat ke mohloli oa 'nete oa lijo tse phetseng hantle. E na le lintho tse fetang 50 tsa bohlokoa le liprotheine tse ngata tsa meroho.
Ka mohlala, tšepe - e eketsa hemoglobin mme e thusa ho hlōla khaello ea mali.
Potasiamo. E boetse e fumanoa ho buckwheat mme e matlafatsa marako a methapo ea mali, 'me hammoho le phosphorus, e fumanoang hape ka buckwheat, e tšehetsa boemo ba lisele tsa masapo.
Magnesium e fumanehang ka har'a buckwheat e na le phello e ntle tsamaisong ea endocrine le ea pelo.
Li-Flavonoids li matlafatsa methapo ea mali ka tsela e molemohali, li theola k'holeseterole le ho nolofatsa khatello ea mali.
Li-antioxidants, haholo-holo, phenolic acid le selenium, li etsa hore maemo a k'holeseterole a tloaelehe, hammoho le ho matlafatsa sesole sa 'mele le ho tlosa li-radicals mahala' meleng.
Buckwheat e boetse e na le palo e kholo ea zinki, koporo, manganese, folic acid, vithamine B1, B2, le PP, le li-amino acid tse robeli tsa bohlokoa: tryptophan, lysine, methionine, valine, threonine, leucine, isoleucine, phenylalanine.
Ka lebaka la fiber ea eona, buckwheat e na le phello e molemo tsamaisong ea tšilo ea lijo, ka hona e ntlafatsa ts'ebetso ea lekunutu ea sebete le manyeme.
Liprotheine tse ngata le lik'halori tse tlaase tsa buckwheat li tla etsa hore lijo tsa hau e be tse khotsofatsang.
Ke lijo-thollo tsa bohlokoa bakeng sa batho ba jang meroho. Ntle le moo, e thusa 'mele ho hlahisa liprotheine tsa eona le protheine ea nako e telele ea sirtuin 1, haholoholo. Hape ha e sireletse lisele tsa ’mele hore li se ke tsa tsofala feela empa e boetse e lelefatsa bophelo le ho eketsa ho hanyetsa khatello ea kelello.
