John Myers
Tse ka Hare
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metsoako
Burger ea nama ea khomo e nang le BBQ, bacon & lehe la likoekoe
- 400 g Nama ea khomo
- 1 penya letsoai
- 1 penya Pepere e mebala-bala
- 5 Sengoathoana Mahe a likoekoe
- 5 Sengoathoana Lilae tsa Bacon
- 150 ml Mokotla oa mokokotlo
- 1 Sengoathoana Ehe
- 2 tsp Letsoai le tsubang
Burger ea konyana e nang le ratatouille le tranelate ea chisi ea pōli
- 400 g Konyana e halikiloeng
- 2 Sengoathoana Makhasi a thyme
- 1 Sengoathoana Lekhasi la rosemary
- 1 penya letsoai
- 1 penya Pepere e mebala-bala
- 125 g Cheese ea tranelate ea pōli
- 0,5 Sengoathoana Eggplant e ncha
- 0,5 Sengoathoana Zucchini
- 0,5 Sengoathoana Pepere e mosehla
- 20 Sengoathoana Olive e ntšo
- 50 ml Veine e khubelu
- 1 Sengoathoana Ehe
Rehburger e nang le ketchup ea camembert le cranberry
- 200 g Nama e halikiloeng
- 200 g Nama ea khomo
- 1 Sengoathoana Khaba ea thyme
- 1 tsp Sehlahisoa sa Venison Seasoning
- 125 g Li-cranberries tse ncha
- 1 Sengoathoana Thupa ea sinamone
- 2 tbsp Pente ea tamati
- 80 ml Veine e khubelu
- 1 Sengoathoana Sehlaha sa lamunu
- 1 penya Pepere
- 100 g camembert
- 1 Sengoathoana Ehe
Bohobe ba Burger
- 20 g Butter
- 2 tbsp metsi
- 30 g Phofo ea kokonate
- 3 Sengoathoana mahe
- 0,5 tsp Phofo ea ho baka
Salate ea litlama tse hlaha ka basketeng ea Parmesan
- Litlama tse hlaha
- 500 g Parmesan e halikiloeng
- 2 tsp Letaltare
- 80 ml Asene ea raspberry
- 80 ml Oli ea mohloaare
- 2 tbsp Xylitol
litaelo
- Bakeng sa ratatouille, qala ka ho khaola li-aubergine, zucchino, mohloaare le pelepele ka li-cubes tse nyane ebe u li tšela ka pane ka oli ea mohloaare. Ebe u fokotsa veine e khubelu. Kenya thyme le rosemary sprigs 'me u bosose.
- Joale tlisa li-cranberries tse nang le xylitol ho pheha bakeng sa ketchup ea cranberry. Hang ha cranberries e phatlohile, eketsa thupa ea sinamone, khase ea lamunu, pente ea tamati, thyme le veine e khubelu. Ebe u fafatsa ka allspice, letsoai le pepere 'me u fokotse hanyenyane.
- Kopanya lisebelisoa tsohle tsa bohobe ba burger, beha ka sekotlolong sa microwave se sekoere 'me u behe metsotso e 3 sebakeng se phahameng ka ho fetisisa. Khaola bohobe ka likarolo tse 15 tsa boholo bo lekanang 'me u behelle ka thōko.
- Bakeng sa libaskete tsa Parmesan, grate Parmesan e ncha 'me u arole likarolo tse 5 tse lekanang. Beha sengoathoana sa pampiri ea ho baka holim'a poleiti. Abela Parmesan pampiring ea ho baka 'me u hatelle hanyenyane. Joale kenya microwave ka metsotso e ka bang 1. E ntše ka hloko, e behe holim'a khalase, e hatelle fatše 'me ue tlohele hore e pholile hanyenyane. Pheta le libaskete tse ling tse 4 'me u behe libaskete tsohle ka lehlakoreng le le leng.
- Joale lokisetsa li-burgers. Ho etsa sena, bakeng sa burger ea roe, beha nama ea nama ea nama ea nama ea nama ea khomo hammoho ka sekotlolo. Ebe u kenya nama ea khomo e halikiloeng le konyana ka likotlolo tse arohaneng. Joale kenya lehe ka har'a linkho tse 3. Hona joale fafatsa nama ea khomo ka letsoai, pepere le letsoai le tsubang 'me u kopanye hammoho. Arola likarolo tse 5 tse lekanang 'me u thehe burger. Bakeng sa burger ea konyana, khetha thyme ho tloha lekaleng 'me u kenye sekotlolo ka letsoai le pepere. Kopanya tsohle hantle 'me u etse burger.
- Bakeng sa burger ea konyana, khetha thyme ho tloha lekaleng 'me u kenye sekotlolo ka letsoai le pepere. Kopanya tsohle hantle 'me u etse burger.
- Joale khaola camembert ka hoo e ka bang. Lilae tse teteaneng tsa 0.5 cm 'me u li boloke li lokile.
- Noka nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea khomo e halikiloeng ka linōko tsa papali 'me u etse liforomo tsa burger. Beha sengoathoana sa camembert bohareng ba burger e 'ngoe le e' ngoe ho etsa tlatsetso ea camembert. Fry li-burgers tsohle ka metsotso e 4 ka lehlakoreng le leng ka grill ea khase. Hape, Fry lilae tsa bohobe ba burger le bacon holim'a grill ka metsotso e 2.
- Ho sa le joalo, hlatsoa lettuce, tlosa mahlaka leha e le afe a thata 'me ue khakele likotoana tsa boholo ba ho loma. Kopanya lisebelisoa tsohle hantle bakeng sa moaparo oa salate.
- Beha libaskete tsa Parmesan holim'a lipoleiti, tlatsa lettuce le ho roala ka ho apara. Joale beha li-sandwich tsa burger holim'a poleiti, selae se le seng ka burger. Hona joale ho ntse ho hahuoa litora tse 1 tsa li-burger.
- Bakeng sa burger ea nama ea khomo, halika mahe a likoekoe ka paneng ka nako e le 'ngoe. Abela Soulfood LowCarberia BBQ Soso holim'a bohobe ba burger, beha burger ka holimo, 'me u tšele soso ea BBQ holim'a eona hape. Joale beha bacon pele ebe u beha lehe la likoekoe ka holimo ebe u beha soso ea BBQ poleiti.
- Qhibiliha burger ea konyana le chisi ea tranelate ea pōli. Beha ratatouille holim'a bohobe ba burger, beha li-burgers tsa konyana ka holimo 'me qetellong u ale chisi ea pōli holim'a burger. Joale beha burger ea roe holim'a bohobe ba burger 'me u behe popi e ntle ea cranberry ketchup holim'a eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 233kcalLikhabohaedreite: 3.4gLiprotheine: 16gMafura: 17.4g
