John Myers
Tse ka Hare
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metsoako
- 1000 g Lerumo
- 1 sekotwaneng Tomoso e ncha
- 20 g letsoai
- 700 ml metsi
- 5 bakoang Thyme e ncha
- 2 cloves Konofolo e ncha
- 3 tbsp Oli ea mohloaare e hatelitsoeng ka serame
- 2 penya letsoai
litaelo
- Hlakola tomoso ka metsing. Kopanya phofo, letsoai, kha thyme le konofolo (khabeloa grated le e ntle grater), eketsa tomoso metsi le knead tsohle ka bonolo hlama. Tšoaea pampiri ea ho baka ka pampiri ea letlalo 'me u behe hlama ka holimo. Tšela oli ea mohloaare holim'a hlama 'me ue hasane holim'a terei ea ho baka ka matsoho a hao, u fafatse letsoai. Tlohela sebakeng se futhumetseng ka metsotso e ka bang 30, ebe o hlatsoa ka metsi a seng makae ebe o chesa ka 200 ° C holimo / tlase mocheso ka metsotso e ka bang 40.
Nutrition
Ho sebeletsa: 100gLikorolo: 227kcalLikhabohaedreite: 40.1gLiprotheine: 5.6gMafura: 4.7g
