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Salate ea tamati le Mozzarella

5 ho tloha 4 dikgetho
Nako ea ho Iketsetsa 20 metsotso e
Nako ea ho Phomola 1 hora
Kakaretso ea nako 1 hora 20 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 648 kcal

metsoako
 

  • 400 g tamati
  • 400 g Cheese ea Mozzarella
  • 1 toe Konofolo
  • Litlama tse ncha tsa nako e.g. basil, thyme, marjoram, rosemary
  • 3 thispone Asene ea balsame
  • 8 thispone Oli ea mohloaare
  • Letsoai le tsoang leloaleng
  • Pepere e tsoang ho grinder

litaelo
 

  • Hlatsoa litamati, u li khaole ka halofo, u li arole ho itšetlehile ka boholo le sebaka ka sekotlolo.
  • Hlakola mozzarella, khaola ka li-cubes 'me u kenye tamati.
  • Ebola 'me u khaole konofolo hantle. Hlatsoa litlama ebe u li omisa. Kha makhasi a mahlaka 'me u khaole hantle. Kenya konofolo le litlama ho tamati 'me u kopanye tsohle.
  • Kenya asene le oli. Eketsa salate ka letsoai le pepere 'me u lumelle salate hore e be moepa bakeng sa 1 hora.

Nutrition

Ho sebeletsa: 100gLikorolo: 648kcalLikhabohaedreite: 0.3gLiprotheine: 0.1gMafura: 72.7g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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