John Myers
Tse ka Hare
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metsoako
- 2 mahe
- 100 g Ham e phehiloeng
- 150 g Makhasi a spinach a hoammeng
- letsoai
- 0,5 Onion e ncha
- 1 tbsp Oli ea mohloaare
- Letsoai, pepere le nutmeg
- 1 pakete Puff pastry ho tloha shelefong ea sehatsetsing
- 1 Lehe la lehe
litaelo
- Pheha mahe ka metsotso e 10. Koala 'me u lumelle ho pholile. Khaola ham ka likotoana tse nyane.
- Tlisa spinach ho pheha ka metsi a manyane a letsoai. Koahela 'me u bosose ka bonolo ka metsotso e ka bang 7. Ka mor'a moo, e tšollele, e ntše, 'me u e ntše hantle.
- Ebola 'me u khaole hantle onion. Hlatsoa ka nakoana ka oli ea mohloaare. Kenya spinach 'me u phehele metsotso e 3. Tlohela ho fola.
- Hlakola pastry ea puff holim'a lakane ea ho baka. Koahela bohareng ka likhoele tsa ham. Abela spinach ka holimo. Ebola 'me u arole mahe ebe u beha holim'a sepiniche. Eketsa letsoai, pepere le nutmeg.
- Mena pastry ea puff mahlakoreng ka bobeli. Tobetsa ka thata. (Ke ne ke kile ka khaola lipalesa tse 'maloa' me ka "khomarela" ho tsona). Koala mahlakoreng hantle. Hlakola li-yolk tsa mahe 'me u phunye pastry ea puff ka tsona.
- Bake pastry ka ontong ka likhato tse 200 ka metsotso e ka bang 30. Ntša ka ontong. Tlohela fatše hanyenyane 'me u khaole lilae.
Nutrition
Ho sebeletsa: 100gLikorolo: 145kcalLikhabohaedreite: 1.1gLiprotheine: 8.5gMafura: 11.8g
