John Myers
Tse ka Hare
show
metsoako
- 200 g Khoho ea sefuba ea khoho
- 1 L Moro oa khoho / moro oa meroho
- 1 Seleri
- 1 Sechaena clove ea konofolo kapa li-clove tse peli tsa solo
- 0,5 Pepere e khubelu ea pepere
- 1 Ginger e ncha - e ka bang boholo ba lepa
- 2 bakoa Coriander e ncha
- 0,5 Pepere e ncha
- 1 Lihoete tse ncha
- 100 g Lehlomela la linaoa tsa mung kapa letlobo la bamboo
- 2 tbsp Pente ea tamati
- 2 tbsp Soy sauce e lefifi
- 50 g Ke li-noodle
- Pepere, letsoai ho latsoa
litaelo
- Khaola celery, khaola konofolo, ginger le coriander. Hlakola rantipole hore e be lihlopha tse ntle, khaola pepere ea tšepe ka lihlopha.
- Tlisa fillet ea sefuba sa kana ho pheha ka moro ka celery, konofolo, chilli le coriander. E tlohele e bosose ka metsotso e ka bang 30. Ebe u eketsa pelepele, lihoete le limela 'me u bosose ka metsotso e meng e 15. Fafatsa ka li-noodle tsa Mie, fokotsa mocheso 'me u hlohlelletse paste ea tamati le soy sauce. Tlosa sefuba sa khoho, khaola likotoana tse nyane ebe u khutlela moro. Ha pasta e phethiloe, eketsa letsoai le pepere. Bon Appetit!
Nutrition
Ho sebeletsa: 100gLikorolo: 130kcalLikhabohaedreite: 11.7gLiprotheine: 17gMafura: 1.4g
