John Myers
Tse ka Hare
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metsoako
Trout ea tartare
- 400 g Ho tsuba trout fillet ntle le masapo
- 200 g li-gherkins
- 1 Anyanese
- 80 g Romo e babang
- Lemon ea lero
- letsoai
- dile
Apple radish salate
- 120 g Radish
- 1 Liapole tsa tart
- 1 Anyanese
- 120 g Komokomore
- 100 g Romo e babang
- Butter
- letsoai
- Pepere
- Lemon ea lero
Li-fritters tsa litapole tsa Westphalian
- 500 g Litapole tse sa tsoa ebola
- 2 Eiee
- 1 Ehe
- 2 tbsp Lerumo
- letsoai
- Pepere
litaelo
Trout ea tartare
- Khaola fillet ea trout, pickles le onion ka li-cubes tse nyane. Ebe o kopanya le tranelate e bolila, lero la lemone le lenyenyane, letsoai le dill e khaotsoeng.
Salate ea apole le radish
- Tlosa peo ea likomkomere 'me u khaole likomkomere ka lilae tse tšesaane. Hape khaola li-radishes le apole ka lihlopha tse nyenyane.
- Khaola onion 'me u hatelle ka botoro. Ebe u eketsa lisebelisoa tse ling 'me u akhotse hakhutšoanyane.
- Eketsa tranelate e bolila le nako ka letsoai, pepere le lero la lemone. Ebe o chesa salate.
Li-fritters tsa litapole tsa Westphalian
- Pele ebola litapole le eiee 'me grate ba tala. Eketsa lehe le phofo 'me u noe letsoai le pepere. Ebe u Fry ka mafura a chesang ho fihlela e le putsoa ea khauta.
Nutrition
Ho sebeletsa: 100gLikorolo: 85kcalLikhabohaedreite: 8.2gLiprotheine: 6.4gMafura: 2.8g
