John Myers
Tse ka Hare
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metsoako
- 400 g Litapole
- 450 g kalakuni
- 500 g li-mushroom
- 1 Anyanese
- 1 Khaba ea konofolo
- 3 El Parsley Tk
- 2 El Lerumo
- 600 ml Moro oa kana
- letsoai
- Pepere
- 2 Tl Oil
litaelo
- Pheha litapole ka matlalo a bona, tlohela pholile 'me u khaole lilae.
- Khaola turkey, eiee le konofolo, khaola li-mushroom
- Fry the Turkey ka sekotlolo (haholo-holo casserole haeba u na le) ka teaspoon e 1 ea oli e sootho hanyenyane, ebe u e ntša ebe u e beha ka thōko.
- Beha li-mushroom ka pitseng 'me u li hate ka metsotso e ka bang 5 e le hore li fumane' mala.
- Kenya konofolo, eiee le likhaba tse 2 tsa Tk parsley 'me u hlohlelletse.
- Kenya phofo 'me u kenye 2min. Pheha ka nako e ts'oanang, butle-butle deglaze le stock 'me u tlise ho pheha, u hlohlelletsa kamehla.
- Kenya turkey hape 'me u tlise ho pheha hape.
- Haeba u na le casserole ea ovenproof, u ka tsoela pele ka eona hona joale, haeba ho se joalo, kenya motsoako ka sejana sa ho baka.
- Koahela ka lilae tsa litapole, u tšele ka oli e setseng 'me u noe letsoai le pepere.
- Ka 200 ° C hoo e ka bang. 25-30mins. ho baka.
- Fafatsa ka parsley 'me u sebeletse hang-hang.
- Bakeng sa metsoalle ea ka ea Weight Watchers, tšebeletso e le 'ngoe ke 6pp e makatsang.
Nutrition
Ho sebeletsa: 100gLikorolo: 62kcalLikhabohaedreite: 9.3gLiprotheine: 1.4gMafura: 2g
