John Myers
Tse ka Hare
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metsoako
- 1 kg Serope sa Turkey
- 2 Eiee
- 4 Li-clove tsa konofolo
- 2 Lihoete
- 250 g Li-mushroom tse sootho
- 1 Pelepele e khubelu
- 750 g Litapole tse nang le boka
- 2 tbsp Mokelikeli oa mahe a linotsi
- 1 tbsp Paprika e monate
- 4 tbsp Oli ea mohloaare
- letsoai
- Pepere e tsoang ho grinder
- 150 ml metsi
- 100 ml Veine e tšoeu
litaelo
- Hlakola eiee le konofolo. Khaola eiee ka li-wedges, khaola li-clove tsa konofolo. Ebola, hlatsoa 'me u khaole lihoete ka likotoana. Hloekisa 'me u hlatsoe li-mushroom. Ebola, hlatsoa 'me u khaole litapole ka likotoana. Hlatsoa pelepele, tlosa li-tendon tse tšoeu 'me u khaole likotoana tsa boholo ba ho loma.
- Hlatsoa nama, e omme. Khaola lesapo likotoana hoo e ka bang. 2 cm ka boholo.
- Kenya lisebelisoa tsohle tse lokiselitsoeng ka sekotlolo se seholo. Eketsa mahe a linotsi, phofo ea paprika le oli ea mohloaare. Eketsa letsoai le pepere 'me u kopanye tsohle hantle. Ebe u e abela holim'a pan ea ho rotha ea ontong 'me u tšollele veine e tšoeu le metsi. Pheha ka ontong ea preheated ho 225 ° C bakeng sa hora e le 'ngoe. Koahela ka foil ea aluminium metsotso e 1 pele nako ea ho pheha e fela. Cream e bolila e latsoa hantle ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 121kcalLikhabohaedreite: 6.6gLiprotheine: 9.8gMafura: 5.8g
