John Myers
Tse ka Hare
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metsoako
se-spaetzle
- 2 teaspoon Motsoako oa linoko
- 5 thispone Oli ea Walnut
- 5 Lithupa Eiee ea selemo e ncha
- 200 g Litamati tsa cocktail
- 1 teaspoon Oregano e ncha e khaotsoe
- 500 g Pasta (kakaretso) Spaetzle ho tloha pholileng
- 50 g Butter
- 50 g letsoai
qetela
- 50 g Pepere e mahoashe
litaelo
- Khaola li-fillet tsa turkey ka lilae tse botenya ba menoana 'me u li tšele ka matla ka oli ea walnut le motsoako oa spice (ho tloha ho KB ea ka) tlas'a sehokelo >>>>> Motsoako oa spice oa Indian-African >>>>>. Hlatsoa pan / poleiti ka oli ea walnut 'me u hate lilae tsa fillet ho eona. Motsotso o 1 ho tloha lehlakoreng ka leng. Ho sa le joalo, ntša spaetzle ka har'a sephutheloana ebe u e chesa ka pane e nang le botoro ho fihlela khauta.
- Khaola eiee ea leek ka mehele. Botala bo lefifi bo hola hanyane. Eketsa ho likhoho. Hlatsoa tamati ea cocktail tlas'a metsi a phallang 'me u e kenye likhoho. Kopanya hantle 'me u fafatse oregano. Joale a re phehe ka nako e telele ho feta metsotso e 3-5. Litamati li lokela ho chesa empa li se ke tsa phatloha.
- Letsoai spaetzle e phehiloeng 'me u e behe holim'a poleiti. Ebe e phehiloeng likhoho le selemo eiee. Ka holimo ba beha tamati cocktail. Pepere e nyenyane e mahoashe e pota-pota sejana hantle. Haeba o rata, o ka fana ka salate e ncha ea lehlabula ka sejana.
- Litamati tsa cocktail li fa sejana monate o monate, hape li nkela soso sebaka ka lero la tsona le monate le lero la litholoana.
Nutrition
Ho sebeletsa: 100gLikorolo: 884kcalMafura: 100g
