Turkey Breast Fillet e nang le lierekisi tsa Sugar Snap le raese ea konofolo e hlaha

Hlatsoa li-fillet tsa turkey, li omelle ka pampiri ea kichineng 'me u li khaole. Hloekisa / tlosa likhoele ho lierekisi tsa tsoekere, li hlatsoe 'me u li khaole ka halofo ka lehlakoreng. Ebola 'me u khaole ginger le clove ea konofolo hantle. Hloekisa / koala pepere ea chilli, e hlatsoe 'me u khaole mataese hantle. Hlatsoa konofolo e hlaha, khaola kutu 'me u khaole hantle. Chesa oli ea soneblomo (1 tbsp) ka har'a wok 'me u hlohlelletse li-cubes tsa konofolo ka li-cubes tsa ginger le li-cubes tsa pepere ka matla. Eketsa likotoana tsa turkey 'me u tsose-fry / stir-fry. Joale eketsa lierekisi tsa lehloa 'me u hlohlelletse le tsona. Nōka ka souso e monate ea soya (ts'ipone e le 'ngoe), souso e bobebe ea soya (ts'ipone e le 1), sherry (ts'ipone e le 1), letsoai le mahoashe la leoatle le tsoang leloaleng (li-pinch tse 1 tse kholo) le pepere e mebala e tsoang leloaleng (lits'oants'o tse 3 tse kholo). Hlakola / tšela ka moro oa khōhō (3 ml / 200 teaspoon hang-hang) 'me u koahele le ho omisa / pheha hoo e ka bang. 1 - 6 metsotso. Kopanya / qhala tapioca starch (8 tbsp) metsing a batang a seng makae 'me u kene ka har'a wok. Hang ha mokelikeli o qala ho teteana, tlosa wok ho tloha setofong. Pheha / pheha raese ho latela mokhoa oa raese ea selemo (sheba risepe ea ka: Ho pheha raese) ka 1 ml ea metsi a letsoai (½ teaspoon letsoai) metsotso e ka bang 125 'me u kopanye / kopanya konofolo ea naha e sehiloeng. Penya raese ea konofolo e hlaha ka kopi ebe u e fetisetsa poleiti. Abela nama ea turkey ho pota-pota ka lierekisi tsa tsoekere ebe u sebeletsa.