John Myers
Tse ka Hare
show
metsoako
- 1 kg Sefuba sa Turkey
- 3 Makhooa a Mahe
- 2 mahareng Onion e ncha
- 2 Li-clove tsa konofolo li khaotsoe
- 50 g Li-flakes tsa oat
- 1 Sauce ea Worcestershire
- 3 tbsp Motsoako oa nama ea minced
- 2 tsp Mustard e bohareng ba ho chesa
- Hack seasoning mix
- 10 tbsp Phofo e monate ea paprika
- 10 tsp letsoai
- 5 tsp Curry
- 5 tsp Marjoram e omisitsoeng
- 5 tsp Pepere e ntšo ho tloha leloaleng
- 1 tsp Pepere
- 0,5 tsp Caraway ea fatše
- 2 tsp Phofo ea konofolo
- 2 tsp Onion phofo
litaelo
- 1 Khaola sefuba sa turkey ka likhoele tse telele ebe u tšela grinder ea nama.
- Khaola eiee, khaola konofolo ebe u kopanya le lehe le lesoeu, oats, mosetareta, sauce ea Worchester le linoko.
- Meatballs (Ke tsoa Hessen 😉 Shape and fry. A 100 gram meatball e na le hoo e ka bang ligrama tse 20 tsa protheine.
- Motsoako oa linoko: Kopanya metsoako eohle, sila le ho e boloka ka har'a nkho e ka holimo ea screw.
Nutrition
Ho sebeletsa: 100gLikorolo: 140kcalLikhabohaedreite: 13gLiprotheine: 20gMafura: 4g
