John Myers
Tse ka Hare
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metsoako
- 2 Turkey sefuba fillet hoo e ka bang. 1kg
- 3 Meqolo ea khale
- 50 g Bacon e halikiloeng
- 50 g Eiee e halikiloeng
- 2 mahe
- 2 Cream mafura a 10%
- Letsoai le pepere ho tloha leloaleng
- Phofo e monate ea paprika
- Konofolo pepere
- Parsley e ncha e khaotsoe
- Mafahla
litaelo
- Chesa pan ntle le oli 'me u chese Bacon e entsoeng ka letsoai ho eona ho fihlela e le crispy! Lumella ho pholile hanyenyane!
- Khaola bohobe ka li-cubes 'me u behe ka sekotlolo! Kenya eiee e halikiloeng, mahe, bacon le halofo ea tranelate! E dube! 'Me u tlohele! Ka mor'a metsotso e 10 u khumama hape 'me u kenye tranelate e eketsehileng ho fihlela hlama e bonolo e thehoa! Eketsa parsley!
- Beha turkey fillet ka holimo holim'a boto. Hlakola fillet ka holimo ho tendon ka thipa e bohale ea nama, u se ke ua e khaola! Ke kamoo u fumanang nama e ngata! Ebe u e khaola ka halofo! Bona litšoantšo! Beha fillet e le hore tendon e shebane le uena! Ebe u thellela thipa ka mor'a khoele 'me u tlose khoele ka ho feletseng! Bula / khaola fillet e halofo ka bolelele ho fihlela o ka e tlatsa hantle!
Preheat ontong ho likhato tse 140!
- Beha bolelele ba ho tlatsa e le boroso holim'a nama ea turkey, e le hore 1 cm e lokolohe ka ho le letona le ka ho le letšehali! Pepere e nyane le letsoai ebe o phutha! Tlama ka likhoto tse 4!
- Ebe o tšela li-roll ka letsoai, pepere, phofo ea paprika le pepere ea konofolo!
- Ka pane moo bacon e neng e siiloe ka ntle, eketsa oli e nyenyane, futhumatsa le Fry meqolong ka mahlakoreng 'ohle! Kenya ka pane (ntle le polasetiki joalo-joalo) kapa ka sejana sa ho baka ka ontong 'me u chesoe ka metsotso e ka bang 20!
- Ehlile, e boetse e kena ka pan!
Nutrition
Ho sebeletsa: 100gLikorolo: 90kcalLikhabohaedreite: 2.5gLiprotheine: 10.9gMafura: 4g
