John Myers
Tse ka Hare
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metsoako
- 1 kg Turkey sefuba fillet
- 250 g Nama e halikiloeng
- 1 Sehoete
- 1 Pelepele e khubelu
- 250 g Makhasi a sepinichi
- 2 Li-clove tsa konofolo li khaotsoe
- 5 Li-walnuts tse khethiloeng
- 1 Leek e haloha ka bolelele le ho khaola
- 2 Eiee e tšoeu
- 70 g Pente ea tamati
- 1 L Leseli la veine e khubelu
- 1 L Moro oa meroho
- 2 cl Oli ea meroho
- 1 thunngoa Moea oa Soy
- 1 thunngoa Sirapo ea maple
- 0,5 tsp Lovage
- 0,5 tsp Mugwort e omisitsoeng
- 4 Manamane
- letsoai
- Pepere
litaelo
- Hloekisa meroho 'me u sebelise litšila tsa ho hloekisa ho etsa setoko sa meroho.
- Hlatsoa sefuba sa turkey mme u khaole ka roulade e kholo e nang le likhahla tse peli tse fapaneng. (mohlomong etsa hore morekisi a e etse)
- Ebola pepere ebe u e khaola likotoana tse sebelisetsoang ho halika.
- Ebe u phahamisa roulade ka nama e halikiloeng, u e phahamise ka lesapo la mokokotlo la lekhasi, li-walnuts tse khaotsoeng, leek le konofolo ebe u e phuthela ka thapo ea boroso ho etsa moqolo o halikiloeng.
- Chesa mafura a meroho ka paneng e halikiloeng, 'me u hate e halikiloeng, e nokiloeng ka letsoai, pepere, mugwort le lovage ka eiee e arohaneng le likotoana tsa paprika hammoho le likotoana tsa rantipole, ebe u tšela pente ea tamati, u e tlose ka veine e khubelu ebe u e tlisa. pheha ka 3/4 l ea stock. Koahela 'me u phehe ntho eohle ka lihora tse 1 1/2 holim'a mocheso o mofuthu, ha ho hlokahala. eketsa moro.
- Eketsa sauce ka letsoai le pepere 'me u kenye sirapo ea maple le soy sauce ho latsoa.
- Koahela roast e phethiloeng ka thata ka foil ea ntlo ebe u e khaola ka lilae, e le hore setšoantšo se setle haholo se sehiloeng se bolokehe.
- Li-dumplings tsa Thuringian li tsamaea hantle le eona!
Nutrition
Ho sebeletsa: 100gLikorolo: 77kcalLikhabohaedreite: 1.2gLiprotheine: 8.4gMafura: 2.5g
