John Myers
Tse ka Hare
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metsoako
- 3 Schnitzel ea Turkey
Bakeng sa marinade ea Asia:
- 3 tbsp Moriri oa Teriyaki
- 3 tbsp Oli ea sesame
- 1 penya Pepere e halikiloeng
- 1 penya Chilli flakes
- 1 e nyenyane Eiee ka likotoana
Ntle le moo:
- 6 Candied kumquat
- 4 tbsp Li phela hammoho
- 1 khalase e nyane Bana ba phaenapole, ba khathetse
- 2 tsp Oli ea ho hadika
- 100 ml Moro oa kana
litaelo
- Khaola turkey escalope 'me u kopanye li-steaks tse hlahisitsoeng le marinade ka sejaneng se tiisitsoeng ebe u li tlohela hore li phomole ka lihora tse ka bang 24.
- Hlatsoa kumquat e entsoeng ka candied ka nako e khutšoanyane tlas'a metsi a batang 'me ue tšele ka khalase e nyenyane, ebe u tšela liqueur holim'a eona' me ue lumelle hore e theohe ka metsotso e ka bang 30, e koahetsoe.
- Preheat ontong ho likhato tse 160 u sebelisa pane e loketseng. Lumella li-steaks hore li tšele hanyenyane ebe u li chesa ka potlako haholo 'me ka nakoana feela mahlakoreng ka bobeli ka oli e futhumetseng, ebe u li fetisetsa sejana sa ontong.
- Joale kenya phaenapole ea lesea ka paneng 'me u fry kapele. Ha lilae li qala ho sootho ka bohale, beha lilae tse 2 tsa phaenapole holim'a steak e 'ngoe le e' ngoe ea turkey le holimo ka kumquat e marinated Cointreau.
- Fetolela mocheso oa ontong ho likhato tse 120 'me ka bonolo u phehe li-steaks tse sa tloaelehang tsa turkey ka metsotso e ka bang 15.
- Lokisetsa boroso e ntle nakong ena. E le hore u etse sena, senya lisebelisoa tse halikiloeng ka pan ka moro ho fihlela ho thehoa sauce e teteaneng hanyenyane; Hloekisa soso ka likhaba tse 2 tsa Cointreau (ho tloha ho marinating), nako ea ho latsoa hape, eketsa linoko tse ling ha ho hlokahala 'me u fafatse steaks ka eona pele u sebeletsa.
- Moapehi o lumelloa ho ja liqueur tse setseng tse tsoang ho marinating ... le 'na ke entse joalo.
- Ke ile ka sebeletsa "raese ea almonde ea botoro" le "cauliflower e nang le lierekisi tse tsoekere" ka sejana sena se monate sa nama - litlolo tsena li se li le teng bukeng ea ka ea ho pheha:
- Butter almond raese ... cauliflower e nang le lierekisi tse tsoekere ...
Nutrition
Ho sebeletsa: 100gLikorolo: 274kcalLikhabohaedreite: 2.8gLiprotheine: 2.2gMafura: 21.4g
