Salate ea Bulgur ka mokhoa oa Turkey

5 ho tloha 9 dikgetho
Kakaretso ea nako 1 hora 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 3 batho
Li-calories 101 kcal

metsoako
 

Bulgur wheat:

  • 3 senoelo Moro oa meroho
  • Moro oa meroho kapa o entsoeng hae
  • 0,5 Pelepele e chesang e mahareng
  • Cored kapa
  • 0,5 tsp Chili phofo
  • 1 senoelo bulgur

Motsoako oa meroho:

  • 200 g Tamati
  • 100 g Eiee ea selemo e ncha
  • 75 g pepere e khubelu
  • 0,33 Komokomore
  • E peeled le cored
  • Possibly a clove of garlic finely chopped – if you like

Ho apara:

  • 2 tbsp Pente ea tamati
  • Doubly concentrated – is not so bitter
  • 1 tsp Ajvar
  • 2 tbsp Lero la lemone le sa tsoa hatelloa
  • 1 tbsp Asene ea balsame
  • 0,5 tsp Letsoai la letsoai hantle
  • Pepere e mebala e tsoang leloaleng
  • 1 tsp Tsoekere e ntle e eketsehileng
  • Possibly only half a teaspoon – depending on your taste
  • 2 tbsp Oli ea mohloaare e hatelitsoeng ka serame

fihlela qetellong:

  • 2 tbsp Parsley e khaotsoeng ho fihlela e boreleli

litaelo
 

  • Bring the vegetable broth with the chilli (powder or pod) to the boil and then stir in the bulgur, now the pot should be removed from the stove and the bulgur can soak up the vegetable broth, so let it swell, takes about 30 minutes, then the bulgur is soft. If there is still vegetable stock left, I don’t need to drain it now … and let it cool down …
  • Hona joale hlohlelletsa metsoako ea ho roala ka whisk, feela tsosa ka oli qetellong.
  • Litamati, ke ne ke e-na le likotoana tse peli, ka bokhutšoanyane ka metsing a belang e le hore li ka hlakoloa hantle, ebe li ebola, li tlose mekhoa, li-core le li-dice tse khabeloa. Hlakola onion ea selemo 'me u e khaole ka mehele e metle. Ebola pepere, ke na le halofo ea pod, 'me ke e khaole hantle. Likomkomere, ke ne ke e-na le hoo e ka bang karolo ea boraro ea e 'ngoe, ebola, halofo, ea mantlha ebe e khaola likotoana tse ntle.
  • Mix the dressing with the cooled bulgur. Now also fold the diced vegetables into the Bulgarian mixture. Now let everything go well. Season again and season if necessary. Possibly also take some ajvar. The consistency was a bit too firm for me, I added about a tablespoon of oil …
  • Wash, dry, chop and prepare the flat-leaf parsley so that the salad is well drawn and has the right consistency and flavor, just fold in the chopped parsley and serve …
  • There was also warm baguette, grilled meat rolls and very simple Knobidip … flatbread also goes very well …
  • For the simple knobidip, I just stirred yoghurt, quark, a little salt and a pinch of sugar until smooth, then crushed three garlic confiters and also stirred them in, they are cooked in oil, so very soft and a little garlic oil is also on Dip …

Ela hloko recipe:

  • I cannot guarantee the nutritional value and calorie information given in the recipe … not all of the ingredients I have used are included in the list of ingredients and I have no knowledge of which units of measure are entered for the correct calculation …

Nutrition

Ho sebeletsa: 100gLikorolo: 101kcalLikhabohaedreite: 11gLiprotheine: 1.8gMafura: 5.4g

Posted

in

by

Comments

Leave a Reply

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo hlokahala di tšoauoa *

Kala mokhoa ona