Tse ka Hare
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metsoako
- 0,5 Komokomore
- 2 Li-clove tsa konofolo
- 1 sehlopha Dill e ncha
- 1 tsp letsoai
- 300 g Yoghurt ea tlhaho
- 250 g Cheese ea curd 20%
- 2 tbsp Oli ea mohloaare ea moroetsana
- 1 tbsp Setlama asene
litaelo
- Hlakola halofo ea likomkomere 'me u hlakole peo, ebe u e tšela ka sekotlolo ka lehlakoreng le mahoashe la grater.
- Ebola li-clove tsa konofolo letlalong 'me u li khaole hantle haholo. Hlakola lifolakha tsa dill ho mahlaka, beha tse 'maloa ka thōko bakeng sa ho khabisa,' me hape u khaole tse ling kaofela hantle. Kopanya konofolo, dill e khaotsoeng le letsoai ka har'a likomkomere tse grated 'me u emise e koahetsoe ka metsotso e ka bang 30.
- Kopanya yoghurt, quark, oli le asene hammoho ho fihlela ho etsoa sauce e boreleli. Mena sauce tlas'a likomkomere 'me u lumelle tzatziki hore e pholile ka sehatsetsing ho fihlela u se u loketse ho li ja.
- Tzatziki ha e monate feela ka nama e halikiloeng - e boetse e monate haholo ka litapole tsa baki e ncha, lithupa tse tala tsa meroho kapa bakeng sa ho qoelisoa ka li-fries tsa french - mme ha e pholile hantle, e khatholla matsatsing a chesang a lehlabula.
- Tlhokomeliso ea 5: Ke sa tsoa fumana Tzatziki e rekiloeng ho metsoalle ... Ha ke utloisise hore ho na le batho ba ntseng ba sebelisa chelete ka bohlasoa bo joalo! Phihlelo ena e nthusitse hore ke tlohelle risepe ena ea khale e tsoang ho nkhono oa ka hore e thunye hape. Ho bonolo haholo - hape ha e theko e boima, empa e monate!
Nutrition
Ho sebeletsa: 100gLikorolo: 148kcalLikhabohaedreite: 3.8gLiprotheine: 2.8gMafura: 13.4g