in

Tzatziki…

5 ho tloha 3 dikgetho
Kakaretso ea nako 10 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 148 kcal

metsoako
 

  • 0,5 Komokomore
  • 2 Li-clove tsa konofolo
  • 1 sehlopha Dill e ncha
  • 1 tsp letsoai
  • 300 g Yoghurt ea tlhaho
  • 250 g Cheese ea curd 20%
  • 2 tbsp Oli ea mohloaare ea moroetsana
  • 1 tbsp Setlama asene

litaelo
 

  • Hlakola halofo ea likomkomere 'me u hlakole peo, ebe u e tšela ka sekotlolo ka lehlakoreng le mahoashe la grater.
  • Ebola li-clove tsa konofolo letlalong 'me u li khaole hantle haholo. Hlakola lifolakha tsa dill ho mahlaka, beha tse 'maloa ka thōko bakeng sa ho khabisa,' me hape u khaole tse ling kaofela hantle. Kopanya konofolo, dill e khaotsoeng le letsoai ka har'a likomkomere tse grated 'me u emise e koahetsoe ka metsotso e ka bang 30.
  • Kopanya yoghurt, quark, oli le asene hammoho ho fihlela ho etsoa sauce e boreleli. Mena sauce tlas'a likomkomere 'me u lumelle tzatziki hore e pholile ka sehatsetsing ho fihlela u se u loketse ho li ja.
  • Tzatziki ha e monate feela ka nama e halikiloeng - e boetse e monate haholo ka litapole tsa baki e ncha, lithupa tse tala tsa meroho kapa bakeng sa ho qoelisoa ka li-fries tsa french - mme ha e pholile hantle, e khatholla matsatsing a chesang a lehlabula.
  • Tlhokomeliso ea 5: Ke sa tsoa fumana Tzatziki e rekiloeng ho metsoalle ... Ha ke utloisise hore ho na le batho ba ntseng ba sebelisa chelete ka bohlasoa bo joalo! Phihlelo ena e nthusitse hore ke tlohelle risepe ena ea khale e tsoang ho nkhono oa ka hore e thunye hape. Ho bonolo haholo - hape ha e theko e boima, empa e monate!

Nutrition

Ho sebeletsa: 100gLikorolo: 148kcalLikhabohaedreite: 3.8gLiprotheine: 2.8gMafura: 13.4g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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