John Myers
Tse ka Hare
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metsoako
- 550 g Nama ea nama ea nama ea nama ea nama ea nama, e omisitsoe ka makhethe
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Sage e ncha
- Rosemary e ncha
- Ho hlakisa botoro
- 500 g Litapole tse hloekileng, tse nang le mefuta e sa tšoaneng, li khaotsoe ka li-cubes
- 25 g Li-mushroom tse omisitsoeng tsa porcini, tse kolobisitsoeng ka metsing a futhumetseng bakeng sa lihora tse 4
- 1 Khaba (boemo) Li-cubes tsa shallot
- 1 tsp Konofolo e khaotsoe hantle
- 150 ml Lebese
- 60 g Butter
- 2 thispone Lekhasi la parsley le khabeloa hantle
- 500 g Asparagus e tala e ncha
- 1 Bd Eiee ea selemo e ncha, e hloekisitsoe
- Oli ea mohloaare ea moroetsana
- Fleur de Sel letsoai la leoatle
litaelo
- Koahela veal chop ka letsoai le pepere le Fry ka botoro e hlakisitsoeng mahlakoreng ka bobeli. Eketsa litlama bakeng sa metsotso e 'meli ea ho qetela, beha ntho e' ngoe le e 'ngoe holim'a lakane ea ho baka 'me u fry ka likhato tse 90 holimo / tlase mocheso ka lihora tse ka bang 2 ho fihlela pinki.
- Fry shallot le konofolo ka botoro e hlakisitsoeng, eketsa li-mushroom tse hatelitsoeng le tse entsoeng ka porcini. Koahela ka bokhutšoanyane 'me u khanye ka metsi a mangata a kolobisang. Tšela lebese. Tlisa ho pheha 'me u fafatse letsoai le pepere. Lula u chesa.
- Pheha litapole ka metsi a letsoai. Hlakola, tlohela mouoane o tsoe 'me u sute. Tšela lebese la li-mushroom. Hlohlelletsa hantle. Sebetsa ka botoro le parsley. Nako ea ho latsoa le ho futhumala.
- Ebola asparagus karolong e ka tlaase ea boraro 'me u khaole likotoana tse 6 cm. Khaola eiee ea selemo ka bolelele. Khaola bosoeu le botala bo bobebe likotoana tsa 4 cm. Chesa oli ea mohloaare. Fry asparagus ho eona ka mocheso o mofuthu. Kenya eiee 'me u phehe hape. Ka fleur de sel ho latsoa.
- Beha litapole tse khotliloeng ka poleiti / poleiti. Beha seile / cutlet ea veal 'me u khabise ka asparagus
Nutrition
Ho sebeletsa: 100gLikorolo: 84kcalLikhabohaedreite: 2.5gLiprotheine: 2.1gMafura: 7.3g
