Tse ka Hare
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metsoako
Eiee ea balsame
- 3 thispone morara o omisitsoeng
- 100 ml Asene ea balsame
- 40 g Ho hlakisa botoro
- 600 g Onion e khubelu
- 3 thispone Tsoekere e sootho
- 100 ml Moro oa meroho
- 100 ml Cream
- 100 ml Letsoai le pepere
Sebete sa nama
- 6 Sengoathoana Sebete sa nama
- 6 Sengoathoana Lerumo
- 6 Sengoathoana Letsoai le pepere
- 2 thispone Ho hlakisa botoro
- 3 thispone Kou e khubelu
apole ea caramelized calvados
- 1 e kholoanyane Apple
- 1 e kholoanyane Lemon ea lero
- 1 thispone Tsoekere e sootho
- 50 ml Li-Calvados
Litapole tse hatelitsoeng
- 8 tse nyane Litapole
- 8 tse nyane Rosemary e ncha
- 8 tse nyane Pepere e tsoang ho grinder
- 8 tse nyane Letsoai la rosemary
litaelo
Re qala ka litapole tsa khatiso ...
- Hlatsoa litapole 'me u li phehe ho fihlela li le bonolo - eketsa li-sprinkles tse seng kae tsa rosemary metsing a belang ebe u pheha ka tsona.
ebe u tsoela pele ka eiee ea balsame ...
- Beha morara o omisitsoeng ka asene ea balsame letsatsing le fetileng - khaola onion ka mehele e meholo haholo - ebe u fufulela mehele ea onion ka botoro e hlakisitsoeng - e tlohele e be caramelize ka tsoekere e sootho - e qhibilihe ka meroho 'me joale eketsa asene ea balsame ho tloha morara o omisitsoeng. - eiee ka mocheso o bonolo oa mouoane o bonolo
- ha eiee e le bonolo, eketsa morara o omisitsoeng - joale ntho eohle e hloekisoa ka tranelate e nyenyane - haeba ho hlokahala nako le letsoai - lula u futhumetse.
latelang liapole tsa calvados ...
- Ebola apole 'me u khaole lilae tse teteaneng tse 1 cm - hang-hang tšela lero la lemone holim'a liapole e le hore li se ke tsa fetoha sootho - qhibiliha tsoekere ka pane ka mocheso o mofuthu ebe o qhibiliha ka calvados - ha caramel e se e lokolohile, lilae tsa apole. li kenngoa - liapole Koahela 'me u li tlohele ka pane HO NTLE le mocheso leha e le ofe o eketsehileng
mme qetellong sebete sa veal ...
- Hlatsoa sebete sa veal (e lokela ho tšesaane haholo) ebe e omella - ebe e koahetsoe ke maru - kopanya phofo le letsoai le pepere e nyenyane ka poleiti ebe u fetola likotoana tsa sebete ho eona.
- Fry sebete se entsoeng ka phofo ka botoro e hlakisitsoeng kapele le ka matla mahlakoreng ka bobeli - ebe u e ntša 'me ue tlohele ka ontong ka likhato tse 80 ka metsotso e ka bang 10 - deglaze masala a halikiloeng ka pane le veine ea port ebe u eketsa eiee ea balsame.
sebeletsa le ho khabisa
- litapole li hatelloa ka ho toba holim'a poleiti ka mochine oa litapole (ho peeling ha ho hlokahale - peel e lula ka har'a mochine oa litapole !!) nako ea litapole tsa khatiso ka letsoai la rosemary le pepere e nyenyane e tala.
- Kenya eiee ea balsame, sebete le apole ea calvados - khabisa ka ruccola le tranelate ea balsame.
Nutrition
Ho sebeletsa: 100gLikorolo: 182kcalLikhabohaedreite: 20.3gLiprotheine: 1.1gMafura: 8.5g