John Myers
Tse ka Hare
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metsoako
- 1000 g Molala oa nama kapa likhopo tse omeletseng tsa veal lesapong
- 500 g Fagioli Tondini (linaoa tse tšoeu tse arohaneng); boikhethelo 1 lekotikoti le leholo la linaoa tse nyane tse tšoeu
- 2 lihoete, 2 eiee, 2 plum tamati
- 1 sengoathoana se senyenyane sa celery
- Mahlaka a 2 a celery
- 3 li-clove tsa konofolo
- 1 tsp Khaola li-peppercorns tse ntšo, monokotšoai o 2 oa allspice
- 3 sprigs ea thyme, 1 sprig ea oregano
- Li-sprigs tse 2 tsa rosemary, makhasi a 2 a sage
- 1 lekhasi la bay, peperoncino e le 1 mohlomong ntle le peo
- 1 Ho thunngoa ha Martini ho omme haholo kapa vermouth e 'ngoe e omme haholo
- 1 tbsp Sugo Ortolina kapa peista ea tamati
- 250 ml Veine e tšoeu
- 300 ml Nama ea khomo kapa moro
- 3 tbsp Oli ea mohloaare
- 3 Li-onion tsa selemo
- 50 g Ice-Bata letsoai botoro
- Letsoai le pepere e tšoeu ho tloha leloaleng
- Tse ling tsa parsley tse bataletseng ho khabisa
litaelo
- Kenya linaoa tse tšoeu metsing a batang bosiung ba pele 'me u li lumelle hore li ruruhe.
- Etsa hore 'molai a khaole nama ea nama ka likotoana tse kholo. Preheat ontong ho likhato tse 180. Ho sa le joalo, hloekisa 'me u khaole meroho (ntle le lieiee tsa selemo tseo u tla li hloka hamorao). Hlatsoa likotoana tsa nama ka bokhutšoane, o omme, o omme ka letsoai, pepere le Fry ka oli ea mohloaare ka pane e halikiloeng e nang le sekwahelo. Ha nama e soothoa hantle ka mahlakoreng 'ohle, e tlose ka martini' me ue ntše hape.
- Haeba ho hlokahala, tlama litlama ka har'a sehlopha 'me u behe ka pane e halikiloeng ka meroho le linoko. Beha Sugo Ortolina kapa peista ea tamati bohareng le toast e khuts'oane, ebe u tšela veine e tšoeu 'me u e tlohelle e phehe hantle. Beha likotoana tsa nama holim'a meroho ka har'a roaster, tšela ka har'a stock / stock 'me u kenye ka ontong e futhumetseng le sekwahelo se koetsoe. Ho sa le joalo, tlosa linaoa tse tšoeu 'me u bosose ka bonolo ka sekotlolo se arohaneng ka metsotso e ka bang 50 ntle le ho belisa. (Ha u sebelisa linaoa tse tšoeu tse entsoeng ka makotikoting, li tšele ka sieve ntle le ho pheha pele ebe u li hlatsoa.) Ka mor'a hoo e ka bang hora ea ho pheha, kenya linaoa ka har'a roaster, kopanya hantle le meroho ebe u li khutlisetsa ka ontong e bulehileng. Fokotsa mocheso ho likhato tse 160 'me ka mor'a metsotso e ka bang 30 eketsa eiee ea selemo e khaotsoeng hantle. Kopanya tsena ka metsotso e 10 hantle.
- Pele o sebeletsa, tlosa litlama tsa litlama kapa sehlopha sa litlama ho tloha ho roaster, tlosa nama ho tloha masapong 'me u khaole ka lilae, noa meroho le sephali ka botoro e batang ho fihlela e le tranelate. Lokisetsa ka poleiti, khabisa ka parsley e nyenyane.
Nutrition
Ho sebeletsa: 100gLikorolo: 259kcalLikhabohaedreite: 0.1gLiprotheine: 0.2gMafura: 23.1g
