John Myers
Tse ka Hare
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metsoako
- 200 g K'habeche e tšoeu e ncha
- 100 g Tofu
- 1 Eiee e khaotsoeng
- 300 g Litapole
- 20 g Phofo ea bohobe
- 1 tsp Parsley crispy e ncha
- 250 g Litamati tse phehiloeng ka makotikoting
- 250 g Fresh salate e le mokhabiso
litaelo
- Hlatsoa makhasi a k'habeche, tlatsa ka ho tlatsa 'me u halehe ka oli, eketsa tamati e peeled ho tloha ka lekotikoting' me u chese ntho e 'ngoe le e' ngoe, haeba ho hlokahala, eketsa metsi a seng makae kapa meroho, pheha litapole, drain le mouoane, fafatsa parsley, hlophisa ntho e 'ngoe le e' ngoe 'me u behe salate e ncha ka poleiti - u se ke ua lahla metsi a litapole, a ka sebelisoa bakeng sa sopho kapa li-sauces !!!!
Nutrition
Ho sebeletsa: 100gLikorolo: 59kcalLikhabohaedreite: 9.2gLiprotheine: 3.4gMafura: 0.8g
