John Myers
Tse ka Hare
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metsoako
Bakeng sa raese
- 2 likotlolo Rice
- 1 tbsp Moro oaka oa meroho
- 4 likotlolo metsi
...tse ling
- 200 g Seitan e ncha
- 2 Red Pelepele e ncha
- 0,5 pole Leek e ncha
- 3 e nyenyane Lihoete
- 1 tbsp Oli ea kokonate *
- 1 tbsp Pepere e tsoang ho grinder
- 1 tbsp Letsoai kapa moro oa meroho ho ea ho tatso
litaelo
- Beha raese ka sekotlolo, eketsa meroho le metsi 'me u tlise ntho e' ngoe le e 'ngoe ho pheha, pheha raese, empa e se bonolo haholo. U ka boela ua nka raese e hlaha.
- Khaola seitan, leek, pepere ea tšepe le lihoete.
- Chesa oli ea kokonate ka pane 'me u hate seitan, eketsa likotoana tsa rantipole le sechu e le hore monko o monate o monate o be teng.
- Beha raese e phehiloeng ka sekotlolo, eketsa leek, paprika e khaotsoeng ebe pan e nang le seitan e halikiloeng le li-cubes tsa rantipole, hlohlelletsa ntho e 'ngoe le e' ngoe hantle 'me u noe pepere ho tloha leloaleng. Ntho eohle e lokela ho pheha hoo e ka bang halofo ea hora.
- Hlatsoa lettuce ea konyana 'me bohle ba tafoleng ba e apesitse kamoo ba ratang kateng.
- * Oli ea kokonate e tiile mochesong oa kamore ..... oli ea kokonate e ne e le tatso e khethehileng bakeng sa salate ena.
