in Recipes

Vegan: Seitan e halikiloeng ka Litapole le Apple - Elderberry - Red Cabbage

5 ho tloha 4 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 124 kcal
Tse ka Hare show

metsoako
 

  • 200 g seitan
  • 200 g Oli kapa mafura a ho hadika
  • 3 boholo Litapole tse nang le boka
  • 2 Litšebeletso Apple-Elderberry-Red cabbage *

litaelo
 

  • Khaola seitan ka lilae 'me u fry mahlakoreng ka bobeli ka mafura, ke sebelisitse oli ea kokonate.
  • Ebe u beha lilae tsa seitan holim'a thaole ea kichineng 'me u li tlose ho li tlotsa.
  • Peel, hlatsoa, ​​khaola 'me u phehe litapole ka metsi a letsoai.

Ho sebeletsa

  • Beha litapole le seitan e halikiloeng holim'a poleiti, sopho e monate e tsoang ho k'habeche e sebelisitsoeng e le moriana ... haholo, e monate haholo ka tatso ea elderberry le bophelo bo botle holim'a eona. Re jele mosetareta le nama.

Lihokela tse thusang

  • * Sejo sa mahlakoreng: apole - elderberry - k'habeche e khubelu
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Nutrition

Ho sebeletsa: 100gLikorolo: 124kcalLikhabohaedreite: 2.8gLiprotheine: 15.5gMafura: 5.6g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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