John Myers
Tse ka Hare
show
metsoako
kenella
- 200 g Veggi doner nama
- 2 boleng Setlolo sa oli ea peanut
- 300 g Kamut - penne e phehiloe
'me
- 1 ka Lierekisi tse tala
litaelo
pele...
- Pheha pasta ka metsi a letsoai, tšela ka sieve 'me u behelle ka thōko.
Chesa wok ...
- Eketsa oli ea peanut 'me u phehe nama pele, ebe u eketsa eiee e khaotsoeng ebe u e chesa hantle.
- Ebe u kenya lierekisi tse tšolotsoeng ka har'a wok 'me u li lahlele ka makhetlo a seng makae.
- Eketsa pasta e phehiloeng, u lahlele ntho e 'ngoe le e' ngoe hantle hape 'me qetellong u fafatse meroho e omisitsoeng.
