John Myers
[lwptoc]
Ketchup ea Vegan: o tlameha ho ela hloko sena
Ketchup ke e 'ngoe ea lihlahisoa tse ngata tse hlahang e le vegan ha u habanya feela. Empa boloka mahlo a hao a hlaphohetsoe – ha ho joalo kamehla! Ketchup e tla ka mefuta e mengata le litatso, ho tloha ho curry ho ea ho e chesang le e monate, 'me metsoako ea mefuta e fapaneng e fapane. Ke habohlokoa ho shebisisa lethathamo la metsoako.
- Ketchup ea tamati ea khale e na le lisebelisoa tse 'maloa: pente ea tamati, letsoai, tsoekere, asene ea brandy le linoko. Tsoekere ke motsoako o ka bakang mathata ho li-vegans.
- Tsoekere e hlahisoang indastering hangata e hlahisoa ke lik'hamphani tsa Amerika tse sebelisang li-filters tsa mashala a masapo. Sefahla sena se entsoe ka masapo a liphoofolo, kahoo ketchup e entsoeng ka eona ha se vegan.
- Mefuta e meng ea ketchup e sebelisa mahe a linotsi joalo ka ntho e monate. Sena se sebetsa ka holim'a tsohle ho ketchup e monate haholo ea bana. Haeba u fumana mahe a linotši ka har'a metsoako, ketchup le eona ha se vegan.
- Kahoo ho fumana hore na ketchup ke vegan, o hloka ho bala lenane la motsoako ka hloko. Leha ho le joalo, lintho tsa liphoofolo li ntse li ka patoa, tseo ka ho toba li leng teng kapa tse sebelisoang ketsong ea tlhahiso.
Iketsetse ketchup ea vegan ea hau
Mokhoa o bolokehileng le o phetseng hantle oa ho natefeloa ke vegan ketchup ke ho e etsa lapeng. Mona u tla fumana risepe e bonolo ea motheo le litlolo tse fapaneng tseo u ka li lokisetsang kapele le ka metsoako e seng mekae feela.
Ketchup ea Vegan - recipe ea motheo
Recipe ea mantlha ea ketchup ea vegan e na le lisebelisoa tse 'maloa feela' me e potlakile ho itokisetsa. U hloka:
- 6 tamati 80 g paste ea tamati 1-2 eiee 60 ml asene (mohlala, asene ea cider) 2-3 teaspoon letsoai la cornstarch, pepere, tsoekere ea 'moba, kapa sirapo ea agave bakeng sa monate
- E sebetsa tjena: Besa halofo ea peista ea tamati hanyenyane ka paneng, ebe u tšela eiee e khaotsoeng le tamati. E tlohelle kaofela hore e phehe ka metsotso e ka bang 2-3.
- Ebe u hloekisa motsoako ka letsoho la blender. Kopanya peista e setseng ea langa le le lej le asene le cornstarch mme u kenye motsoako, kopanya hantle hape.
- Joale tlisa ntho eohle ho pheha hape 'me u bosose ka metsotso e ka bang 10, ebe u noa ka letsoai, pepere le tsoekere kapa sweetener. Ketchup ea vegan e lokile!
- Ho etsa litlolo tse ling ho tloha ketchup ea motheo, o ka eketsa linoko tse ling ho risepe ea motheo. Mefuta e monate ke phofo ea kheri, soso ea BBQ kapa phofo ea chili, le soso ea chili.
Khetho e phetseng hantle
Hangata, mohato oa ho ja vegan o boetse o amahanngoa le bophelo bo botle, bo leka-lekaneng. Haholo-holo haeba u motho ea ratang ketchup 'me hangata u fihla botlolo ka sauce e khubelu, ho bohlokoa ho leka recipe e phetseng hantle. Phapang ena e tala 'me e sebelisa metsoako e fokolang ea vegan:
- 5 tamati 5 tamati e omisitsoeng letsatsing 1-2 tbsp sirapo ea agave kapa matsatsi a 3 1 tsp litlama tsa Italy, tse kang basil kapa oregano Letsoai le pepere
- Mona ke kamoo e sebetsang kateng: khaola tamati le tamati e omisitsoeng ka letsatsi likotoana tse nyane. Beha ka sekotlolo se nang le lisebelisoa tse ling 'me u kopanye ho fihlela u e-na le ketchup e monate. Eketsa letsoai le pepere.
- Keletso: Ketchup e monate haholo ho mefuta eohle haeba u sebelisa tamati e butsoitseng haholo.
