John Myers
Tse ka Hare
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metsoako
- 500 g Litapole tse peeled
- E reriloeng
- 2 boholo Liiee tse tšetsoeng
- 15 ml Oli ea mohloaare bakeng sa ho halika
- Letsoai la meroho bakeng sa ho noa
- Pepere ea fatše
- ******* Funso.
- 300 g Lipalesa tsa Broccoli
- 1 tbsp Moro oa meroho
- 400 ml Metsi a tlhotliloeng
litaelo
- Khaola litapole tse hloekisitsoeng.
- Chesa oli ka pane, batla eiee 'me u kenye litapole, batla ntho e' ngoe le e 'ngoe hantle. Eketsa letsoai la meroho le pepere e ncha.
- Tlisa broccoli florets ho pheha ka setokong sa meroho, tlisa ho pheha hakhutšoanyane 'me u tima mocheso, tlohela broccoli e be moepa ebe u sebeletsa le likhechana tsa litapole tse halikiloeng ...' me u natefeloe.
E kgothaletswang side dish
- Re jele salate e ncha ea beetroot ka eona - u ka e fumana mona bukeng ea ka ea ho pheha
Nutrition
Ho sebeletsa: 100gLikorolo: 13kcalLikhabohaedreite: 1.2gLiprotheine: 1.8gMafura: 0.1g
