Vegan: Meroho ea Bolognese e nang le Pasta Mix le salate

Beha li-flakes tsa soya ka sekotlolo ebe u tšela sauce ea tamaris 'me u e lumelle ho ema metsotso e ka bang 30, u hlohlelletsa nako le nako.

Ebola lihoete, motso oa parsley le onion 'me u khaole ka li-cubes tse nyane haholo. Hona joale beha meroho ka pane, eketsa letlapa la oli ea mohloaare 'me u fry hanyenyane.

Ha meroho e chesoa, eketsa li-soy flakes 'me u hate ntho e' ngoe le e 'ngoe hantle, ho noa ha ho hlokahale, moriana oa tamaris ke sopho ea soy (soy sauce). Hona joale eketsa tamati, hlatsoa setshelo ka metsi 'me u kenye ho sauce, hlohlelletsa ntho e' ngoe le e 'ngoe hantle' me u noe lero la lemone le pinch ea tsoekere, ebe u e tlohela.

Arola lettuce ka makhasi a motho ka mong le rinse tlas'a metsi a matha, ka nako eo thatela ka thaole le omileng - ke salate spinner ea ka - joale khaola ka likotoana tse nyenyane le fafatsa e ka setshelo / sekotlolo le fafatsa le Gomasio le tafoleng le lamunu. oli le Sebeletsa calamansi (asene ea mandarin).

Hoo e ka bang senya lipoleiti tsa lasagne 'me u phehe pasta eohle metsing a letsoai, u behe ka sieve le drain, u behe ka setshelo / sekotlolo ebe u fafatsa parsley.

* Gomasio ke setlolo, se nang le peō e halikiloeng le letsoai (letsoai la leoatle), se na le tatso ea linate 'me se ka sebelisoa joaloka letsoai la litlama. E loketse haholo e le ho fafatsa, mohlala, holim'a lijana tse futhumetseng, empa hape e monko o monate le salate, e fafatsoa ka lijana tse lokiselitsoeng. (Infos www) Gomasio e fumaneha hoo e batlang e le lebenkeleng le leng le le leng la lijo tsa bophelo bo botle 'me e boetse e HONA HA HO li-flavor enhancers, u ka iketsetsa eona ka karolelano ea 7: 1.