John Myers
Tse ka Hare
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metsoako
- 750 g Celeriac e ncha
- 300 g Liapole
- 500 g Sopho e tala e ncha
- 40 g Butter
- 0,5 tsp Marjoram e omisitsoeng
- 1,2 litha e le nngwe Moro oa meroho
- 250 ml Krime e shapuoa
- 30 g Lithollo tsa walnut
- 0,5 sehlopha parsley
- Letsoai le pepere
litaelo
- Bakeng sa sopho: Ebola 'me u khaole celery. Ebola lihoete ka lilae tse tšesaane. Ebola, kotara, mantlha, 'me u khaole liapole, ntle le e le' ngoe. Hlatsoa leek 'me u khaole ka mehele.
- Qhibiliha botoro ea 30 g ka sekotlolo se seholo, pheha meroho le liapole ka mocheso o mofuthu ka metsotso e 5. Eketsa letsoai, pepere le marjoram. Tšela moro 'me u tlise ho pheha. Koahela 'me u bosose ka mocheso o itekanetseng metsotso e 30. Ebe u hloekisa sopho ka thupa ea ho itšeha.
- Eketsa tranelate e shapuoa, tlisa ho pheha ka nakoana, nako le letsoai le pepere.
- Bakeng sa topping: Khaola liapole ka lilae tse tšesaane ho tloha mokokotlong le ditaese, li sutume ka 10 g botoro e qhibilihisitsoeng. Khaola li-walnuts ka thata, u li chese hakhutšoanyane. Khaola parsley 'me u khaole. Lokisetsa sopho ea meroho le apole holim'a lipoleiti. Sebeletsa ka apole le linate motsoako le parsley.
Nutrition
Ho sebeletsa: 100gLikorolo: 64kcalLikhabohaedreite: 3.2gLiprotheine: 1.1gMafura: 5.2g
