John Myers
Tse ka Hare
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metsoako
Bechamel sauce:
- 0,5 litha e le nngwe Lihoete tse hoammeng
- 100 g Liliki tse leqhoa
- 1 Khomphutha. Eiee e khubelu, e khaotsoe
- 1 thispone Butter
- 1 litha e le nngwe Lebese
- 1 thispone Lerumo
- 9 Khomphutha. Maqephe a Lasagne
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Nutmeg e sa tsoa khuoa
- 1 thispone Li-chives tse omisitsoeng
- 100 g Chisi e halikiloeng
litaelo
- Fry onion ho fihlela e fetoha, lerōle ka phofo, e tlohele e fufuleloe ka nakoana.
- Nka whisk, hlohlelletsa kamehla le deglaze, nako, eketsa chives + meroho, tlisa ho pheha hakhutšoanyane.
- Tšela sauce ka tlase ho sejana sa khalase, kenya makhasi a 3 a pele. Hape meroho e nang le sauce ka holimo, joale pheta hape.
- Koahela ka chisi e grated. Beha ontong ho 160 ° C 'me u chesoe ka metsotso e ka bang 30.
Nutrition
Ho sebeletsa: 100gLikorolo: 82kcalLikhabohaedreite: 6.4gLiprotheine: 4.5gMafura: 4.2g
