John Myers
Tse ka Hare
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metsoako
- 2 tamati
- 75 g Sonic e khaotsoeng
- 800 g Turkey sefuba fillet ka li-cubes
- 2 tbsp Oil
- letsoai
- Pepere
- 2 tsp Curry
- 350 g Lihoete tse khaotsoeng
- 1 Dice kolrabi
- 2 mahe
- 1 L Alpro soy e noa calcium
- Parsley,
- 9 Maqephe a Lasagne
- 50 g Chisi e halikiloeng
litaelo
- Hlatsoa, kotara, kotara, 'me u khaole tamati. Fry shallots le nama ka oli, nako le letsoai le pepere. Hlakola kheri holim'a eona ebe u e fufulela. Eketsa 2/3 meroho e halikiloeng 'me u bosose. Whisk mahe, 5 tablespoons soya seno, parsley. Hlakola turkey le meroho e kopane le seno se seng sa soya 'me u bosose ka metsotso e ka bang 2, u tsose mahe a whisked. Preheat ontong ho likhato tse 200, blanch meroho e setseng metsing a letsoai, e tšollele. Beha lipoleiti tsa lasagne le ragout ea turkey ka mokhoa o fapaneng ka sejana se tlotsitsoeng. Fafatsa karolo ea ho qetela ea pasta ka meroho le chisi 'me u chesoe metsotso e 40 ho isa ho e 45
Nutrition
Ho sebeletsa: 100gLikorolo: 169kcalLikhabohaedreite: 6.3gLiprotheine: 1.2gMafura: 15.6g
