in Recipes

Platter ea meroho e nang le Tofu le Cuscus

5 ho tloha 6 dikgetho
Kakaretso ea nako 20 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 227 kcal
Tse ka Hare show

metsoako
 

  • 180 g Romanesco - cauliflower e tala
  • 80 g Couscous
  • 1 Eiee ea selemo e ncha, e khaotsoe
  • 1 Tamati e khethiloeng
  • 50 g Tufu
  • 20 g Leseli la salate ea lekhasi la Oak
  • 1 tbsp Oil
  • 1 tbsp Linoko tsa litlama

litaelo
 

  • Hlatsoa cuscus 'me u e chese ka metsi a chesang' me u e lumelle hore e ruruhe, romanesco ka metsing a letsoai, khaola eiee ea selemo, tamati le tofu 'me u li chese ka pane, lokisetsa poleiti, tšela moaparo oa salate holim'a tsona - khabisa ka limela, radishes le parsley,
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 227kcalLikhabohaedreite: 0.6gLiprotheine: 0.3gMafura: 25.3g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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