in Recipes

Tortilla ea meroho

5 ho tloha 5 dikgetho
Kakaretso ea nako 20 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 8 batho
Li-calories 442 kcal
Tse ka Hare show

metsoako
 

  • 10 mahe
  • 0,2 Eie e kholo
  • 0,5 Pelepele e khubelu
  • 0,5 Pelepele tse tshehla
  • 0,5 Pelepele e tala
  • 2 tbsp Oli ea mohloaare
  • letsoai
  • Pepere

litaelo
 

  • Hloekisa le ho khaola meroho. Chesa oli ea mohloaare ka pane ebe u chesa meroho e khaotsoeng.
  • Kopanya mahe ka sekotlolo se nang le whisk, nako le letsoai le pepere. Kenya motsoako oa lehe ho pan ka meroho e halikiloeng.
  • Pele u chesa ka mocheso o feletseng, ebe u pheha ka mocheso o tlaase ho fihlela tortilla e teteaneng 'me e le putsoa ea khauta ka tlaase.
  • Fetola tortilla ea meroho ka thuso ea pane ea bobeli kapa poleiti ebe u chesa ho fihlela e le putsoa ea khauta. Natefeloa ke lijo tsa hau!
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 442kcalLikhabohaedreite: 0.1gMafura: 50g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

Leave a Reply

Setšoantšo sa avatar

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo hlokahala di tšoauoa *

Kala mokhoa ona




Salate ea nama ea khomo ka litapole tse halikiloeng

Mediterranean Chicken Schnitzel ...