John Myers
Tse ka Hare
show
metsoako
- 5 Sengoathoana Litapole
- 3 Sengoathoana Lihoete
- 0,25 Sengoathoana Kholifolaoa
- 2 Sengoathoana Eiee
- 1 tbsp Oli ea mohloaare ea moroetsana
- 1 tbsp Pente ea tamati
- 1 tbsp Mahe a linotsi
- 1 Sengoathoana Chilli pepere
- 1 tsp letsoai
- 1 tsp Pepere e tsoang ho grinder
- 0,25 tsp Monokotšoai o pinki
- 0,25 tsp Phahamisitsoe
- 0,25 tsp Peo ea mosetareta e sootho
- 0,25 tsp Pepere ea Sheguan
- 0,25 tsp Cardamom ea fatše
- 0,25 tsp Sinamone ea fatše
- 1 penya Nutmeg
- 0,25 tsp kumine
- 2 Sengoathoana Litholoana tsa allspice
- 1 tsp Tarragon
- 1 Cup Lentile le khubelu
- 2 Sengoathoana Li-clove tsa konofolo
- 200 ml Lebese
- 2 tbsp Mahepu
- 1 Sengoathoana Sirilamunu
litaelo
- Hloekisa meroho 'me u khaole likotoana tse nyane. Tšoaea chilli ka lehlakoreng 'me u behe ka meroho. Nka sekotlolo se seholo, futhumatsa oli ea mohloaare ho eona 'me u chese meroho hammoho le peista ea tamati. Kenya mahe a linotsi 'me u kopanye ntho e' ngoe le e 'ngoe ka nakoana. Tšela hoo e ka bang kotara tse tharo tsa lithara ea metsi 'me u phehele metsotso e ka bang 15. Ho sa le joalo, kenya linoko ka seretse 'me u sila ntho e' ngoe le e 'ngoe ka phofo. Ha meroho e le bonolo, e hloekise hantle ka letsoho la blender. Kenya linoko tse lokiselitsoeng sophong ebe u hlohlelletsa lentile. Etsa hore ntho e 'ngoe le e' ngoe e phehe hape metsotso e 10. Ha u ntse u pheha, khaola li-clove tsa konofolo hantle 'me u li kenye sopho. Kenya lebese le lero la lemone e le 'ngoe ho sopho. Qetellong, kopanya ka yogurt. Ke boetse ke fana ka bohobe.
Nutrition
Ho sebeletsa: 100gLikorolo: 184kcalLikhabohaedreite: 21.4gLiprotheine: 8.4gMafura: 7.1g
