John Myers
Tse ka Hare
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metsoako
- 4 Li-steak tse ncha tsa nama ea nama
- 250 g Li-mushroom tse sootho li arotsoe ka halofo
- 1 Eiee e halikiloeng hantle
- 1 tbsp Parsley e khaotsoe hantle hantle
- 150 ml Veine e tšoeu e omme
- 50 ml Letlole la naha
- 1 tsp Monko oa li-mushroom
- 1 Konofolo ea konofolo e khaotsoe hantle
- 2 tbsp Romo e babang
- 1 penya Pepere e ntšo ho tloha leloaleng
- 1 penya Letsoai la leoatle le tsoang leloaleng
- 2 tbsp Oli e kopantsoeng
litaelo
- Ke fumane li-steak tsa nama ea nama ho motsoalle oa ka oa setsomi. Ebe ke li kenya ka har'a marinade e entsoeng ka lebese, litlama le linoko ebe ke li tlohela hore li eme ka sehatsetsing ka lihora tse 24, li koahetsoe.
- Tlosa li-steaks ho tsoa ho marinade 'me u li tlohele li tšolohe. Chesa oli 'me u phehele li-steak ka nakoana ka mocheso o mofuthu. Ebe pepere le letsoai hanyenyane.
- Hona joale holim'a marang-rang (bohareng ba ontong) ea ontong ea motlakase e chesitsoeng pele ho likhato tse 80 'me ue tlohele hore e bosoe ka metsotso e ka bang 20-30. Emisa ho itšetlehile ka botenya ba steaks.
- Setšoantšo sa pele ke sa ka (kamoo ke se ratang), "hoo e batlang e le" li-steak tse phehiloeng ka mokhoa o itekanetseng 'me setšoantšo sa bobeli ke li-steak tse phehiloeng tsa baratuoa ba ka. Ba ne ba le basesaane hanyane, kahoo ba ile ba pheha hanyane mme a ba rata haholo.
- Fry li-mushroom ka eiee ka mafura a halikiloeng a li-steaks, ebe u eketsa konofolo le veine e tšoeu le stock.
- E re tsohle li phehe hang. Hlohlelletsa parsley le tranelate e bolila. Eketsa sauce ea li-mushroom tsa veine e tšoeu ka linoko.
- Sebeletsa li-steaks ka lipoleiti tse chesitsoeng ka sauce le sejana sa lehlakore seo u se khethileng. Ha kea ka ka etsa sejo se seng sa lehlakore, ke ile ka lahlela pasta e mebala-bala ea maobane ka botoro ebe ke e tšela ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 272kcalLikhabohaedreite: 1.5gLiprotheine: 0.8gMafura: 25.1g
