Tse ka Hare
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metsoako
- 300 g Litlhapi tsa Ostrich
- 100 ml Oli ea mohloaare
- 100 g Linate tsa phaene
- 100 g Arugula
- 100 g Cheese ea Parmesan
- 1 penya letsoai
- 1 penya Pepere
litaelo
- Qhamisa fillet ea ostrich ka har'a moqolo. Hantle leqhoa, khaola ka 2-3 limilimithara tšesaane dilae le setsebi sa motlakase selae, beha hang-hang ka poleiti ha hoamisoa le ho qhibiliha ka poleiti.
- Ebe o tšela oli ea mohloaare. Besa linate tsa phaene. Hlatsoa rokete ebe u e kha likotoana tse nyane. Ka holim'a carpaccio ka rokete, linate tsa phaene le lilae tsa Parmesan. Tšela pepere ho tloha leloaleng le letsoai holim'a eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 348kcalLikhabohaedreite: 1.8gLiprotheine: 19.6gMafura: 29.4g
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