John Myers
Lentsoe lena le se le ntse le e-na le moelelo oo lintho tsa bohlokoa li nang le oona ho batho: Li tšehetsa bophelo. Mang kapa mang ea bohlokoa o nkoa a phetse hantle ebile a tletse matla - boemo boo bohle re lekang ho bo fumana. Empa hantle-ntle lintho tsa bohlokoa ke life, 'me li hokae?
Lintho tsa bohlokoa ke life?
Ho ea ka pono ea mahlale, lentsoe "lintho tsa bohlokoa" ha le hlalosoe hantle - ho fapana le mabitso a kang livithamini, trace elements, kapa minerals. Leha ho le joalo, tsena li atisa ho kenyelletsoa, hammoho le lintho tse ling tse ngata tse kang li-antioxidants le mafura a mafura a phetseng hantle. Tlhaloso ea lintho tsa bohlokoa qetellong e ho uena. Ela hloko tšebeliso e feteletseng ea lentsoe papatsong: ha se ntho e 'ngoe le e 'ngoe e boletsoeng mona e le ntho ea bohlokoa e nang le melemo ea bophelo bo botle. U ka lehlakoreng le sireletsehileng ka lethathamo le latelang la lintho tsa bohlokoa tse amoheloang ho kenya letsoho ho ja lijo tse phetseng hantle le ho ba le phello 'meleng:
- Macronutrients: liprotheine, mafura, lik'habohaedreite
- Micronutrients: livithamini, liminerale, trace elements
- lintho tse ling tsa bohlokoa tse kang coenzymes
Li-omega-3 fatty acids, amino acid, le phytochemicals ke likarolo tsa limatlafatsi tsena.
Lintho tsa bohlokoa li fumaneha hokae?
Ka bokhutšoanyane: ho tsohle tseo re li jang le ho li noa. Ke ntho e kae ea bohlokoa ho se ka baloang litafoleng tsa lijo. Leha ho le joalo, tsena ke litekanyetso tsa boleng tse ka fetohang haholo. E le molao, litaba tsa livithamine li fokotseha ha litholoana le meroho li bolokiloe nako e telele. Bakeng sa diresepe tse nang le vithamine, metsoako e lokela ho ba e ncha ka hohle kamoo ho ka khonehang. Ntle le lintho tsa tlhaho tsa bohlokoa, ho boetse ho na le tse entsoeng ka maiketsetso tse fanoang ka li-supplement tsa lijo. Ho itšetlehile ka litlhoko tsa motho ka mong, tlatsetso ea lintho tsa bohlokoa ka foromo ena e ka ba molemo esita le ho hlokahala. Ka mohlala, lingaka li fana ka folic acid le iodine bakeng sa ho noa ho eketsehileng nakong ea bokhachane. Leha ho le joalo, motheo oa phepelo ea limatlafatsi kamehla ke lijo tse leka-lekaneng, phepo ea lijo e lula e le tlatsetso feela.
Lijo tsa bohlokoa li ka shebahala joang?
E fapane ka hohle kamoo ho ka khonehang! Ha e le hantle, ja litholoana le meroho e mengata e mebala e fapaneng 'me u lule u leka diresepe tse ncha, kahoo u tla fumana mefuta e mengata ea bohlokoa - ntle le ho ithuta litafole tse telele. Hape, etsa bonnete ba hore likarolo tsa macronutrients li nepahetse. Phiramide ea lijo e u thusa ho beha leihlo karo-karolelano e nepahetseng. Haeba u e-na le mathata a mafu a amanang le lijo kapa tlhokahalo e eketsehileng ea lintho tse itseng tsa bohlokoa, ho molemo ho buisana le setsebi sa phepo e nepahetseng. Hobane ntle le khetho ea lijo, ho itokisa ha bona ho boetse ho phetha karolo ea bohlokoa ho khethollang livithamine, liminerale, joalo-joalo.
