Lindy Valdez
Khaello ea vithamine D hangata e hlaha butle-butle. Ho bohlokoa haholo ho bona matšoao a pele kapele. Empa ba itlhalosa joang, bao e leng karolo ea sehlopha se khethehileng sa kotsi, ’me khaello ea vithamine D e ka lokisoa kapele joang?
Ho ka lemohuoa khaello ea vithamine D joang?
Khaello ea vithamine D e ama haholo metabolism ea calcium le phosphate. Ho masea le bana ba banyenyane, e lebisa ho holofetseng masapo (rickets) hobane khalsiamo e lokolloa butle-butle masapong 'me e etsa hore a se ke a tsitsa. Bana ba baholo le batho ba baholo ba fumana ho nolofala ha masapo, a tsejoang hape e le osteomalacia, ka lebaka la sena se bitsoang demineralization. Bofokoli ba mesifa, bohloko ba mesifa ea masapo, empa hape le ts'oaetso e eketsehileng ea tšoaetso ke phello.
- Matšoao a li-rickets ho bana
- Ho hloleha ho hola le ho hloka takatso ea lijo
- bofokoli le mesifa ea mesifa
- bohloko ba manonyeletso le masapo
- Ho ntša meno ka morao
- Hyperexcitability ea mesifa le methapo / mesifa ea mesifa
- Haeba e le 'ngoe
- Moeli o arohaneng oa lesapo la lefufuru la likhopo sternum (rachitic rosary)
Matšoao a osteomalacia ho bana
- bofokodi le mathata a motsamao
- Bohloko bo sa hlalosoang, haholo-holo ka har'a li-tendon
- Ke ka seoelo mesifa cramps
Lihlopha tsa likotsi: Ke mang ea kotsing ka ho khetheha?
Batho ba bang ba kotsing e kholo ea ho ba le khaello ea vithamine D. Lihlopha tsena tsa kotsi li kenyelletsa batho ba nang le
- tlhahiso e tlase ea vithamine D ka lebaka la ho se be le letsatsi le lekaneng ha letlalo
- Ho fokotseha ho amanang le lilemo tsa tlhahiso ea vithamine D
- mofuta oa letlalo le lefifi
- ho ja lijo tse sa lekaneng
Nakong ea bokhachane, khaello ea vithamine D e eketsa kotsi ea seo ho thoeng ke lefu la tsoekere la gestational ho 'mè le ho fokotsa matla a masapo ho ngoana. Batho ba batenya ba boetse ba lokela ho etsa bonnete ba hore ba na le vithamine D e ntle, kaha lisele tse mafura li boloka vithamine 'me ha li e lokolle hape. Mafu a mang a boetse a u beha kotsing ea khaello ea vithamine D:
- Ho hloleha ho sa foleng ha renal
- Cancer
- Cystic Fibrosis
- lefu lena le leng
- Lefu la Crohn
- lefu la ho ruruha ha ulcerative
Meriana e meng e ka boela ea khothalletsa khaello ea vithamine D. Tsena li kenyelletsa:
- lithibela-mafu
- lithethefatsi tsa glucocorticoids
- Litlhare tsa HIV/AIDS
- li-antifungal agents tse kang ketoconazole
- cholestyramine
Kaha ha ba je lijo tsa liphoofolo, li-vegans ha li khone ho koahela litlhoko tsa tsona tsa vithamine D ka lijo. Lijo tsa meroho le tsona li na le vithamine D, empa likarolo li nyenyane haholo.
Khaello ea vithamine D e phekoloa joang?
Mokhoa o motle oa ho fumana hore na khaello e matla hakae ka tlhahlobo ea mali. Bakeng sa sena, ngaka e nka sampuli ea mali. Joale laboratoring e hlahloba hore na ke bokae ba seo ho thoeng ke 25(OH)-vitamin D (calcidiol) se ka fumanoang maling. Khaello ea vithamine D e ka lefshoa feela ka nako e khuts'oane ka li-supplement ka foromo ea letlapa. Empa vithamine D e ka boela ea kenngoa ka lijo tse itseng. Ngaka e tla etsa qeto ea hore na ke tekanyo efe e molemohali. Lehlabuleng, hoa utloahala ho lula letsatsing metsotso e 15 ho isa ho e 20.
Hoo e ka bang karolo ea 25 lekholong ea bokaholimo ba 'mele e lokela ho koaheloa. Lijo tse leka-lekaneng tse nang le tlhapi e le 'ngoe kapa tse peli tsa tlhapi e mafura ka beke le tsona li eletsoa.
