Micah Stanley
Hangata ho chesoa ke letsatsi ho tla e le ntho e makatsang ka ho feletseng. Moea, metsi, kapa bophahamo bo hloekileng bo bolela hore batho ba na le tšekamelo ea ho khella letsatsi fatše. Hang-hang letlalo le khubelu, le ruruhile, le ruruha ebile le bohloko. Hangata masela kapa litlolo tse phodileng li sebelisoa ho kokobetsa bohloko le ho lumella ho ruruha ho kokobela. Phuputso ea bongaka e laoloang ka bofofu habeli, e laoloang ke placebo e bontšitse hore ho noa vithamine D ka mor'a ho chesoa ke letsatsi ho ka e imolla kapele e le hore vithamine D e ka baloa har'a litlhare tsa malapeng bakeng sa ho chesoa ke letsatsi kamoso.
Vithamine D e fana ka phomolo ho chesoeng ke letsatsi
Vithamine D ke vithamine e tsebahalang ea khanya ea letsatsi. Haholo-holo e thehoa letlalong ha e pepesehetse mahlaseli a letsatsi. Lijo li fana ka vithamine D e nyane haholo, 'me, ntle le mekhelo e seng mekae, ha e loketse ho koahela litlhoko tsa vithamine D.
Ka nako e tšoanang, vithamine D e hlahisoang ka thuso ea letsatsi hona joale e bonahala e sireletsa letlalo ho chesoa ke letsatsi kapa e lumella letlalo hore le fole kapele ka mor’a ho chesoa ke letsatsi.
Bakeng sa morero ona, tekanyo e phahameng ea vithamine D e lokela ho nkoa nakong ea hora ea pele ka mor'a ho chesoa ke letsatsi. Joale vithamine e fokotsa haholo bofubelu ba letlalo, ho ruruha le ho ruruha - ho ea ka thuto ea kliniki e laoloang ka makhetlo a mabeli, e laoloang ke placebo ke Case Western Reserve University School of Medicine le University Hospitals Cleveland Medical Center. Liphetho tsa thuto li phatlalalitsoe ho Journal of Investigative Dermatology.
Ha boemo ba vithamine D bo phahame, pholiso ea ho chesoa ke letsatsi e potlakile
Barupeluoa ba 20 thutong ena ba ile ba fumana litokisetso tsa placebo kapa 50,000, 100,000, kapa 200,000 IU ea vithamine D hora ka mor'a hore ba chesoe ke letsatsi. Lihlooho le ho chesoa ke letsatsi li ile tsa hlahlojoa lihora tse 24, 48 le 72 le beke e le 'ngoe ka mor'a hore letsatsi le chesoe ke vithamine D. Lisampole tsa letlalo le tsona li ile tsa nkoa bakeng sa tlhahlobo e eketsehileng.
Barupeluoa ba ileng ba nka tekanyo e phahameng ka ho fetisisa ea vithamine D ba bontšitse liphello tse molemo ka ho fetisisa 'me ba e-na le ho ruruha ha letlalo ka ho fetisisa ka mor'a lihora tsa 48. Ha boemo ba vithamine D bo phahame ho barupeluoa, letlalo le ne le fokola haholo. Ka nako e tšoanang, ho ile ha bonoa keketseho e khōlō ea tšebetso ea liphatsa tsa lefutso tse ikarabellang bakeng sa ho lokisa letlalo litabeng tsena.
Re fumane hore phello ea vithamine D e itšetlehile ka tekanyo ea litekanyetso, "ho bolela Dr. Kurt Lu, mongoli oa thuto le motlatsi oa moprofesa oa dermatology lipetlele tsa univesithi tse boletsoeng. Ha tekanyo e phahame, phello e molemo.
Vithamine D e kenya tšebetsong liphatsa tsa lefutso tsa ho lokisa letlalong
Re lumela hore vithamine D e khothalletsa ho thehoa ha mokoallo o sireletsang letlalong ka liphello tsa eona tse khahlanong le ho ruruha. Se ileng sa ’makatsa ke hore tekanyo e itseng ea vithamine D ha ea ka ea thibela ho ruruha feela empa hape e ile ea kenya tšebetsong liphatsa tsa lefutso tse lokisang letlalo.”
Sena se ile sa eketsa maemo a li-enzyme tse thibelang ho ruruha (arginase-1), tse ileng tsa kenya tšebetsong metsoako e meng e thibelang ho ruruha le ho potlakisa tokiso ea lisele.
Ena ke thuto ea pele e inehetseng ho phello ea vithamine D ho ruruha ho matla.
Moprofesa Lu o hatelletse, e le hantle, hore ho latela thuto ena, motho ha aa lokela ho fetohela ho noa litekanyo tse phahameng tsa vithamine D bakeng sa ho chesoa ke letsatsi ho tloha joale ho ea pele. Qetellong, litekanyetso tsa vithamine D tse lekiloeng li ne li tla feta tefiso ea letsatsi le letsatsi e khothaletsoang ke FDA ea 400 IU. (Naheng ea Jeremane 800 IU e khothalletsoa ka kakaretso, Switzerland 600 ho isa ho 800 IU). Leha ho le joalo, liphetho lia ts'episa 'me li lokela ho khothaletsa lithuto tse ling mabapi le sena.
Vithamine D bakeng sa ho chesoa ke letsatsi le ho khotsofatsa litlhoko tsa letsatsi le letsatsi
Leha ho le joalo, kaha 400 ho 800 IU ke ka seoelo e ka lokisang khaello ea vithamine D kapa ea koahela tlhokahalo ea letsatsi le letsatsi ea vithamine D (mariha), litsebi ke khale li qalile ho hlokomoloha litlhahiso tsa molao mabapi le tekanyo e hlokahalang ea vithamine D le ho khothaletsa tekanyo e phahameng haholo ea ho qala, haholo-holo. ho lokisa khaello ea vithamine D.
