John Myers
Metsi a vithamine a etsoa kapele. Hobane ha se kamehla metsi a latsoang a hloekile. Leha ho le joalo, metsi a vithamine a tlameha ho iketsetsa, kaha metsi a vithamine a rekisoang a na le metsoako e mengata haholo ea maiketsetso. Metsi a vithamine a maiketsetso a fana feela ka lintho tse phetseng hantle: metsi le karolo e 'ngoe ea livithamine, li-antioxidants le phytochemicals. Metsi a vithamine a boetse a fumaneha ka mefuta e likete. Ke metsi afe ao u a ratang haholo ka vithamine?
Metsi a vithamine: a maiketsetso kapa a tlhaho?
U ka reka metsi a vithamine. E na le metsi a tafoleng, livithamine tsa maiketsetso, mebala, litlolo le li-preservatives. Kahoo ha e utloahale e le moleko - 'me ka sebele ha e na bophelo bo botle.
Empa hape o ka iketsetsa metsi a vithamine - ho bonolo haholo!
Metsi a vithamine a entsoeng hae: litaelo
- U nka kharafe ea khalase, nkho e tiisehang, kapa botlolo ea ho noa e se nang BPA ha u ntse u tsamaea.
- Ebe u khetha motsoako o monate oa litholoana le litlama, hlatsoa litholoana le litlama, u li khaole likotoana tse laolehang, ’me u li behe ka har’a sejalo seo u se ratang.
- Qetellong, tšela metsi a molemo ka ho fetisisa holim'a motsoako oa litholoana le litlama. Nka metsi a matle a seliba kapa esita le metsi a tlhotliloeng.
- Haeba u batla ho nka metsi a hau a vithamine ho ea mosebetsing, univesithing, kapa sekolong hoseng, ho molemo ho e lokisetsa mantsiboeeng a fetileng e le hore metsi a vithamine a ka "kenya" - a tšoana le tee. Lehlabuleng u lokela ho tlohela metsi a vithamine ka sehatsetsing.
- Livithamini tse qhibilihang ka metsing, li-antioxidants le li-phytochemicals joale li kena ka metsing.
- Metsi a boetse a na le tatso e makatsang ka tlhaho ke litholoana le litlama.
- Ho itšetlehile ka matla a latsoang a tatso, metsi a vithamine a ka boela a phahama ka nako e khutšoanyane (empa bonyane lihora tse peli). E leke.
Metsi a vithamine holim'a leqhoa
Nakoana pele o thabela metsi a vithamine, o ka eketsa li-cubes tsa leqhoa.
Hang ha u se u e-na le khalase ea metsi a hau a vithamine, tlatsa botlolo, nkho, kapa sejana sefe kapa sefe seo u se khethileng ka metsi a hloekileng. Metsi a hau a vithamine a ke ke a fela ka tsela ena.
Metsi a vithamine: Ho fapana le litholoana le litlama puree
Phapang e 'ngoe e ka ba ho hloekisa litholoana le litlama, ho sefa makhasi, ho hlapolla lero ka metsi, le ho noa ka joang.
U tla bona: ka metsi a monate, a phetseng hantle a vithamine, u tla potlakela ho tloaela lino-mapholi tse tsoekere, tee ea leqhoa kapa lino tse matlafatsang.
Metsoako ea litholoana le litlama bakeng sa metsi a hau a vithamine
Ke ’nete hore u ka kopanya litholoana, litlama, linōko le meroho ho latela tatso ea hao ’me ua li sebelisa ho lokisetsa metsi a vithamine ea hao. Haeba u hloloheloa monate, eketsa makhasi a macha a stevia kapa marotholi a seng makae a metsi a stevia kapa xylitol kapa mahe a linotši.
Litlhahiso tse ling bakeng sa metsoako e monate ea litholoana le litlama bakeng sa metsi a hau a vithamine ke tsena:
- likomkomere le koena e ncha
- Lithupa tsa apole le sinamone
- blueberries le fragole
- Fragole le koena e ncha
- Orange, Cucumber le Lemon (Citrus e ka sebelisoa le zest haeba e sa phekoloe)
- Lemon, likomkomere, koena e ncha, le rosemary e ncha
- Lehapu, phaenapole le apole
- lehapu le mahe a linotsi
- perekisi le mahe a linotsi melon
- Koena e ncha, lavender e ncha le lemone
- Perekisi, Strawberry le Raspberry
- Kiwi, raspberry le perekisi
- Blackberry le sage e ncha
- fragola le lamunu
Re u lakaletsa thabo e ngata ha u e leka.
