Emma Miller
Melemo ea tee e ke ke ea fetisoa. Seno se matlafatsang se na le limatlafatsi tse fetang 300 tse nang le phello e molemo mosebetsing oa litho le tsamaiso. E thusa ho theola khatello ea mali, ho matlafatsa methapo ea mali, le ho ntlafatsa ts'ebetso ea pampitšana ea gastrointestinal. Leha ho le joalo, sena sohle se fanoa hore u noe tee ntle le tsoekere. Tee e tsoekere e lahleheloa ke thepa eohle ea eona e molemo mme e ka ba kotsi ho bophelo bo botle. Ke hobane'ng ha tee e nang le tsoekere e kotsi?
E baka lefu le kotsi la pancreatic
Ho noa linoelo tse fetang tse 'ne tsa tee e nang le tsoekere ho ka lebisa ho nts'etsopele ea lefu la tsoekere. Haeba palo ea tsoekere eo u e jang letsatsi le letsatsi e feta ligrama tse 50 (li-teaspoon tse fetang 10), kotsi ea ho ba le lefu la tsoekere la mofuta oa 2 ea eketseha.
E monya vithamine ea bohlokoa
Tee e monate e ka boela ea senya bophelo bo botle ba tsamaiso ea methapo. Seno se se nang tsoekere ke mohloli o babatsehang oa vithamine B1, e netefatsang ts'ebetso e tloaelehileng ea tsamaiso ea methapo le pelo. Tsoekere 'meleng e sitisa ho monya ho tloaelehileng ha vithamine.
E thusa ho loantša bothata ba boima ba 'mele
Tsoekere e tšoeu e ke ke ea bitsoa karolo ea lijo tse phetseng hantle. Tee e monate e nang le likhaba tse tharo tsa tsoekere ke lik'hilojule tse 60 tse eketsehileng. Ho noa likopi tse hlano tsa tee ka letsatsi ho ka u thusa ho nona u sa hlokomele. le ho feta 200 kcal. 'Me ho bohlokoa ho nahana hore o fumana likhalori tsena feela ho tsoa moketeng oa tee o bonahalang o se kotsi.
