John Myers
Li-walnuts li phetse hantle hobane li na le limatlafatsi tse ngata tse phetseng hantle. Tsena li akarelletsa li- unsaturated mafura acid, vithamine E, mefuta e sa tšoaneng ea divithamini ea B, fiber, le liminerale tse ngata hammoho le likaroloana tse kang potasiamo, zinki, magnesium le tšepe.
Ho hlomelloa ka limatlafatsi tsena, li-walnuts li ka ba le phello e ntle ho lipids tsa mali: ha li kopantsoe le lijo tse leka-lekaneng, mafura a polyunsaturated a nang le mafura a ka fokotsa boemo ba k'holeseterole, haholo-holo seo ho thoeng ke "mpe" LDL cholesterol. Ka tsela ena, linate li thusa ho thibela mafu a pelo.
Ho ea ka phuputso ea Sepanishe, lijo tsa Mediterranean tse tlatsitsoeng ka walnuts le linate tse ling li lokela ho thusa ho fokotsa maemo a kotsi bakeng sa "metabolic syndrome". Lefu la "metabolic syndrome" ke motsoako o kotsi oa botenya, khatello e phahameng ea mali, mafura a mangata le maemo a tsoekere maling. Li-walnuts li boetse li nkoa li phetse hantle hobane liprotheine tsa tsona li li lumella ho nka sebaka sa protheine ea liphoofolo ho isa tekanyong e itseng.
Hobane li-walnuts li na le mafura a hoo e ka bang karolo ea 60 lekholong 'me kahoo li na le lik'hilojule tse ngata haholo, li lokela ho jeoa ka mokhoa o itekanetseng. Ho khothalletsoa ho sebelisa ligrama tse ka bang 30 tsa walnuts ka letsatsi. Seo se lekana le linate tse ka bang letsoho kapa tse supileng.
