Emma Miller
E le hore buckwheat e chehe hantle, e lokela ho kopanngoa le lijo tse nepahetseng - lebese, mahe, tlhapi, likhoho kapa chisi.
Porridge ea Buckwheat ke sehlahisoa se phetseng hantle, empa se hloka ho tlatsetsoa le ho ntlafatsoa ka protheine ea liphoofolo. Motsoako ona o phethehile haholoanyane ka ho hlophisoa ha oona. Setsebi sa phepo Svetlana Fus o arolelane ho Instagram seo u ka se kopanyang le buckwheat ho fumana molemo ka ho fetisisa ho sona.
Ho sa tsotellehe melemo eohle ea eona, buckwheat ha e na li-amino acid tsohle tsa bohlokoa. Ho feta moo, liprotheine tsa meroho li monngoa hampe ho feta liprotheine tse tsoang nama, tlhapi, likhoho, mahe le lihlahisoa tsa lebese. Le ha liprotheine tse tsoang lijong tsa meroho li monngoa ke 70%, liprotheine tsa liphoofolo li monngoa ke 95-96%, "setsebi se boletse.
Ka hona, ho molemo ho ja poro ea buckwheat ka lebese, mahe, tlhapi, likhoho kapa chisi ea cottage.
Ho boetse hoa thusa ho kopanya buckwheat le meroho, mohlala, le k'habeche: sea kale, broccoli le sauerkraut. "Motsoako o joalo o tla ba le fiber e ngata ea lijo, e sebetsang e le sorbent ea tlhaho, livithamine le liminerale," setsebi sa phepo e nepahetseng se hlalositse.
Mokhoa oa ho pheha buckwheat hantle
Metsi ao buckwheat e phehoang ka ’ona a monya limatlafatsi tsohle tsa lijo-thollo tsena. Ka hona, ha u pheha, u lokela ho bala ka nepo palo ea metsi e le hore u se ke ua e ntša. Likarolo tse loketseng ke 1: 2.5 (karolo e le 'ngoe ea buckwheat le likarolo tse 2.5 tsa metsi).
Salate e sa tloaelehang ea Segerike e nang le buckwheat - recipe
Fus o boletse hore buckwheat ha e sebelisoe feela ho etsa motoho empa hape le ho nkela phofo ea koro sebakeng sa ho baka. Buckwheat ha e na gluten, kahoo ke khetho e ntle ka ho fetisisa bakeng sa batho ba nang le mamello ea gluten. U ka boela ua etsa salate ka buckwheat, tamati le chisi.
Ho etsa sena, pheha poro ea buckwheat, khaola tamati le feta cheese ka li-cubes tse nyane, 'me u kenye mehloaare - sena se tla etsa hore se latsoehe joaloka salate ea Segerike, empa sejana sena se tla khotsofatsa haholoanyane.
