John Myers
Tse ka Hare
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metsoako
- 300 g Khoho ea khoho
- 750 g Makhasi a moroho o mosoeu a bonolo
- 1 Red Paprika
- 5 Eiee ea selemo e ncha
- 1 sengoathoana sa boholo ba walnut Ginger
- 3 tbsp Sherry
- 4 tbsp Moea oa Soy
- 0,5 tsp Sechaena linoko
- 200 g Li-noodle tsa mahe a Chinese hang-hang
- Pepere ea letsoai
- 1 Anyanese
- 2 Li-clove tsa konofolo
- 0,125 L Moro oa meroho
- 1 tsp Setache sa lijo
- 1 tsp Sugar
- 4 tbsp Oil
litaelo
- Kopanya sherry le soy sauce le linoko tsa Sechaena. Khaola fillet ea khoho ka lilae tse nyane (hoo e ka bang 1/2 cm e tšesaane) 'me u tsamaee ka har'a motsoako oa sherry ka metsotso e 15.
- Kenya li-noodle metsing a belang a letsoai, tlosa pitsa setofong 'me u e tlohelle e eme hoo e ka bang. Metsotso e 4, ebe o lokolla ka fereko, e ntša metsi 'me u behelle ka thōko.
- Arola makhasi a k'habeche, khaola stalk, khaola ka halofo 'me u khaole ka lihlopha hoo e ka bang. 1 cm ka bophara. Hlatsoa 'me u arole pelepele, khaola mokokotlo ebe u khaola likotoana tse ntle. Hloekisa 'me u hlatsoe lieiee tsa selemo, khaola likarolo tse tala le tse bobebe ka karohano ka mehele e metle, ebola le ho khaola ginger, onion le konofolo hantle.
- Hlakola nama, tšoara marinade 'me u behelle ka thōko. Kopanya setoko sa meroho, starch le tsoekere le marinade e bokelitsoeng mme u hlohlelletse hantle.
- Etsa hore wok e chese, eketsa likhaba tse 2 tsa oli ebe o chesa nama ka likarolo tsa metsotso ea 2 ebe o tlosa. Fry ginger, onion, garlic le leseli la eiee ea selemo ka har'a likhaba tse 2 tse setseng tsa oli, eketsa k'habeche le paprika, Fry ka metsotso e ka bang 5, ebe u tšela sauce ea seasoning 'me u tlise ho pheha.
- Kopanya pasta le nama 'me u phehele metsotso ea 5, u fetola, ho fihlela li chesa. Nako ea ho latsoa ka letsoai le pepere.
- Hasanya mehele e tala ea onion ea selemo holim'a pane ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 279kcalLikhabohaedreite: 4.1gLiprotheine: 2.6gMafura: 26.2g
